Fit Life Amy Mac http://www.mevio.com/shows/?show=fitlife Quick Health Tips and Fitness Videos Fitlife is a health and fitness news show, but it is also learning about the food, gadgets and trends that will help make your life more productive. I'm your host, Amy Mac, and I spend my days researching and experimenting with everything that I think can make a difference in your life. So subscribe now to this video podcast and begin the journey toward a healthier happier you. http://FitLife.podshow.com en (c) 2007 With Amy Mac, Amy McIntyre Amy Mac amy@withamymac.com http://psstatic.podshow.com/images/shows/1710/shows/small/fitlife-us-e.jpg?r=1286909965 Fit Life http://www.mevio.com/shows/?show=fitlife Podcast clean fitness, videos, workout, healthy, eating, health, and, fitness, weight, loss, tips Tue, 31 Jan 2012 20:46:58 -0800 http://blogs.law.harvard.edu/tech/rss PodShow PDN amy@withamymac.com webmaster@podshow.com Keep the Resolutions Alive! Amy Mac http://www.mevio.com/episode/310174/keep-the-resolutions-alive Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reality! 

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Find more health and fitness tips at WithAmyMac.com ]]> Don't let your new year's resolutions fade into the sunset! Don't let your new year's resolutions fade into the sunset! Tue, 31 Jan 2012 20:19:30 -0800 Podcast no amy, better, exercise, fit, fitness, health, life, Mac, new, resolutionshttp://m.podshow.com/media/1710/episodes/310174/fitlife-310174-01-31-2012.mp4 Best Ab Exercises - No Crunches Required! Amy Mac http://www.mevio.com/episode/309641/best-ab-exercises-no-crunches-required
Tone the tummy without crunches! Everyone's always asking me how to get a sculpted stomach so here are my favorite ab exercises!

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]]> Tone the tummy without crunches! Tone the tummy without crunches! Tue, 24 Jan 2012 08:32:42 -0800 Podcast no http://m.podshow.com/media/1710/episodes/309641/fitlife-309641-01-24-2012.mp4 Beat the Fitness Slump! Amy Mac http://www.mevio.com/episode/308991/beat-the-fitness-slump

A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current routine - here are the ways to get back into action!

Find more health and fitness tips and exercise videos at WithAmyMac.com


]]> A new flashback Fit Life episode on how to Beat the Fitness Slump! A new flashback Fit Life episode on how to Beat the Fitness Slump! Tue, 17 Jan 2012 16:27:21 -0800 Podcast no amy, beat, better, exercise, fit, fitness, health, life, Mac, slumphttp://m.podshow.com/media/1710/episodes/308991/fitlife-308991-01-17-2012.mp4 3 Tips to Fight Holiday Weight! Amy Mac http://www.mevio.com/episode/306826/3-tips-to-fight-holiday-weight Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations!




]]> Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! Thu, 22 Dec 2011 06:30:01 -0800 Podcast no http://m.podshow.com/media/1710/episodes/306826/fitlife-306826-12-22-2011.mp4 Fit Life Flashback! Benefits of Eating All Natural Amy Mac http://www.mevio.com/episode/306035/fit-life-flashback-benefits-of-eating-all Are there benefits to eating all natural foods? How do you get started?

 

Health and fitness tips and exercise videos at WithAmyMac.com


]]> Are there benefits to eating all natural foods? How do you get started? Are there benefits to eating all natural foods? How do you get started? Thu, 15 Dec 2011 14:54:12 -0800 Podcast no amy, benefits, eating, exercise, fit, fitness, foods, health, life, Machttp://m.podshow.com/media/1710/episodes/306035/fitlife-306035-12-15-2011.mp4 How to get skinny legs for skinny jeans! Amy Mac http://www.mevio.com/episode/305245/how-to-get-skinny-legs-for-skinny Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results! 



Find more health and fitness tips and exercise videos at www.WithAmyMac.com

]]> Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do… Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results! Thu, 08 Dec 2011 07:35:02 -0800 Podcast no amy, better, code, everydaybetter, exercise, fit, fitness, health, inner, lifehttp://m.podshow.com/media/1710/episodes/305245/fitlife-305245-12-08-2011.mp4 Hectic Job? You can lose weight at work! Amy Mac http://www.mevio.com/episode/304245/hectic-job-you-can-lose-weight-at There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! 

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Health and fitness tips and exercise videos at WithAmyMac.com

]]> There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal… There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! Wed, 30 Nov 2011 18:01:33 -0800 Podcast no amy, fit, fitness, health, life, loss, Mac, office, tips, weighthttp://m.podshow.com/media/1710/episodes/304245/fitlife-304245-11-30-2011.mp4 Tips for a Healthier REAL Thanksgiving Weekend! Amy Mac http://www.mevio.com/episode/302519/tips-for-a-healthier-real-thanksgiving-weekend You can still have a healthy holiday weekend even without modifying the food! Find out how now! 

Homemade Pumpkin Pie Recipe:  

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Substitute the canned pumpkin for 2 cups of real pumpkin puree. 
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]]> You can still have a healthy holiday weekend even without modifying the food! Find out how now! You can still have a healthy holiday weekend even without modifying the food! Find out how now! Wed, 16 Nov 2011 09:08:53 -0800 Podcast no amy, Avoid, Dinner, fit, fitness, gain, health, healthy, holiday, lifehttp://m.podshow.com/media/1710/episodes/302519/fitlife-302519-11-16-2011.mp4 3 Best Arm Exercises! Amy Mac http://www.mevio.com/episode/300849/3-best-arm-exercises These are some of the best arm exercises - check them out and see the benefits!

Find more health and fitness videos at WithAmyMac.com

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]]> These are some of the best arm exercises - check them out and see the benefits! These are some of the best arm exercises - check them out and see the benefits! Mon, 31 Oct 2011 13:57:33 -0700 Podcast no amy, Arm, best, exercise, exercises, fit, fitness, health, life, Machttp://m.podshow.com/media/1710/episodes/300849/fitlife-300849-10-31-2011.mp4 Weight Training Secrets to See Results! Amy Mac http://www.mevio.com/episode/298626/weight-training-secrets-to-see-results

If you've stopped seeing results with your strength training routine, you need this tip! Find out now!

Find more health and fitness tips at WithAmyMac.com

Got a busy life but still want to work out? Check out the 10 Pound Cut Down workout plan!

Use the Petco Coupon Code: Fit10 – Save 10% off ANY order!  ]]> If you've stopped seeing results with your strength training routine, you need this tip! Find out now! If you've stopped seeing results with your strength training routine, you need this tip! Find out now! Wed, 12 Oct 2011 07:27:53 -0700 Podcast no advice, amy, exercise, fit, fitness, health, life, loss, Mac, strengthhttp://m.podshow.com/media/1710/episodes/298626/fitlife-298626-10-12-2011.mp4 Best Home Exercise Routine Amy Mac http://www.mevio.com/episode/297527/best-home-exercise-routine No time or money for the gym - does that mean you CAN'T work out?

Links!  ]]> No time or money for the gym - does that mean you CAN'T work out? No time or money for the gym - does that mean you CAN'T work out? Fri, 30 Sep 2011 21:06:09 -0700 Podcast no 10, amy, better, cut, everyday, exercise, fit, fitness, Fu, healthhttp://m.podshow.com/media/1710/episodes/297527/fitlife-297527-09-30-2011.mp4 How to Lose 10 Pounds THIS Month! Amy Mac http://www.mevio.com/episode/295800/how-to-lose-10-pounds-this-month

How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal! 

For more fitness videos, go to WithAmyMac.com. To learn more and join the 10 Pound Cut Down, go to EverydayBetter.com


]]> How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal! How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal! Sun, 18 Sep 2011 10:39:43 -0700 Podcast no 10, advice, amy, fast, fit, fitness, health, life, lose, losshttp://m.podshow.com/media/1710/episodes/295800/fitlife-295800-09-18-2011.mp4 Look Thinner Tomorrow! Amy Mac http://www.mevio.com/episode/294084/look-thinner-tomorrow
Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Losing weight doesn’t just happen overnight though. What if you need to squeeze into that little black dress by Saturday?

Here are some of my tricks for slimming down right now!
 

Find all your health and fitness tips at WithAmyMac.com!

Lose 10 lbs this month with the 10 Pound Cut Down on EverydayBetter.com!

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]]> Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Wed, 31 Aug 2011 21:35:42 -0700 Podcast no 10, amy, code, discount, fast, fit, fitness, health, life, Lookhttp://m.podshow.com/media/1710/episodes/294084/fitlife-294084-08-31-2011.mp4 Fight the "Freshman 15"! Amy Mac http://www.mevio.com/episode/292786/fight-the-freshman-15
Here are a list of Amy Mac's health and fitness tips to fight the college weight! Fight the Freshman 15 and stay healthy and fit as you venture off to college! PLUS, even if you aren't in college, you can still use these tips to keep the weight off!

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]]> Here are a list of Amy Mac's health and fitness tips to fight the college weight! Here are a list of Amy Mac's health and fitness tips to fight the college weight! Fri, 19 Aug 2011 10:10:35 -0700 Podcast no 15, amy, Avoid, better, college, fight, fit, fitness, freshman, gainhttp://m.podshow.com/media/1710/episodes/292786/fitlife-292786-08-19-2011.mp4 Human Trainer Review Amy Mac http://www.mevio.com/episode/290728/human-trainer-review If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer!

Find more health and fitness tips at WithAmyMac.com! 

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]]> If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be… If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer! Mon, 01 Aug 2011 21:21:31 -0700 Podcast clean http://m.podshow.com/media/1710/episodes/290728/fitlife-290728-08-01-2011.mp4 Do you NEED sports drinks? Amy Mac http://www.mevio.com/episode/289162/do-you-need-sports-drinks
Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now!


Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65. ]]> Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now! Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now! Wed, 20 Jul 2011 21:49:46 -0700 Podcast no amy, benefits, Drink, drinks, fit, fitness, health, life, Mac, needshttp://m.podshow.com/media/1710/episodes/289162/fitlife-289162-07-20-2011.mp4 Learn Sleep Patterns, Better Your Sleep! Amy Mac http://www.mevio.com/episode/286775/learn-sleep-patterns-better-your-sleep
What if you could wake up every day refreshed? In this Fit Life, we explain the idea behind sleep cycle alarm clocks and give you a FULL review of the Wakemate system!


]]> What if you could wake up every day refreshed? What if you could wake up every day refreshed? Thu, 30 Jun 2011 21:56:22 -0700 Podcast no alarm, amy, better, clock, code, cycle, Eastbay, fit, fitness, healthhttp://m.podshow.com/media/1710/episodes/286775/fitlife-286775-06-30-2011.mp4 The Plate Tops the Pyramid! Amy Mac http://www.mevio.com/episode/285116/the-plate-tops-the-pyramid Out with the old pyramid and in with the new plate!
 



]]> The new dietary plate explained. The new dietary plate explained. Thu, 16 Jun 2011 23:18:34 -0700 Podcast clean amy, dietary, fit, fitness, food, health, life, Mac, michelle, newhttp://m.podshow.com/media/1710/episodes/285116/fitlife-285116-06-16-2011.mp4 Hotel Workout: Single Leg Lunge! Amy Mac http://www.mevio.com/episode/283093/hotel-workout-single-leg-lunge Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick exercises that will keep you in shape unti you get back to hitting the gym! This is just one of a series of hotel workout exercises. Find the full hotel workout and travel fitness series at EverydayBetter.com!


 

]]> Tone the butt and thigh with this travel fitness exercise! Tone the butt and thigh with this travel fitness exercise! Tue, 31 May 2011 17:27:00 -0700 Podcast no amy, exercise, fit, fitness, hotel, life, Mac, personal, tips, travelhttp://m.podshow.com/media/1710/episodes/283093/fitlife-283093-05-31-2011.mp4 What is Crossfit? Amy Mac http://www.mevio.com/episode/280780/what-is-crossfit
What is Crossfit? In this Fit Life, we talk to Crossfit expert and gym owner, Mario from Crossfit Music City. He explains the benefits of Crossfit training, who Crossfit is for and some of the exercises used in Crossfit training and workouts. To learn more about "What is Crossfit?" - watch now!

]]> What is Crossfit? What is Crossfit? Sat, 14 May 2011 17:56:47 -0700 Podcast no amy, crossfit, exercise, fit, fitness, health, life, Mac, tips, videoshttp://m.podshow.com/media/1710/episodes/280780/fitlife-280780-05-14-2011.mp4 How to Stretch Your Upper Body! Amy Mac http://www.mevio.com/episode/278820/how-to-stretch-your-upper-body Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! Learn how in this episode of Fit Life. 



Save 15% on your next pair of favorite shoes with the Eastbay coupon code AFFITL20!

]]> Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! Fri, 29 Apr 2011 18:04:04 -0700 Podcast no amy, Arm, body, exercise, fit, life, Mac, stretch, stretch., stretchinghttp://m.podshow.com/media/1710/episodes/278820/fitlife-278820-04-29-2011.mp4 Olive Oil Secrets Amy Mac http://www.mevio.com/episode/276764/olive-oil-secrets Is olive oil really a superfood? Find out in this episode of Fit Life. 





]]> Is olive oil really a superfood? Find out in this episode of Fit Life. Is olive oil really a superfood? Find out in this episode of Fit Life. Thu, 14 Apr 2011 21:25:25 -0700 Podcast clean amy, antioxidants, eating, fit, fitness, health, healthy, life, Mac, nutritionhttp://m.podshow.com/media/1710/episodes/276764/fitlife-276764-04-14-2011.mp4 Look! I can lift my leg! Amy Mac http://www.mevio.com/episode/275075/look-i-can-lift-my-leg If regular crunches and plain jane core moves are boring you, then you need this plank with a leg lift!


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]]> One of the best ways to tone those abs! One of the best ways to tone those abs! Wed, 30 Mar 2011 19:21:57 -0700 Podcast clean amy, core, coupon, exercise, exercises, fitness, Mac, Moosejaw, plank, tipshttp://m.podshow.com/media/1710/episodes/275075/fitlife-275075-03-30-2011.mp4 Amy Mac's Smoothie Smackdown Amy Mac http://www.mevio.com/episode/273083/amy-mac-s-smoothie-smackdown
Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life. 



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]]> Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu… Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life. Wed, 16 Mar 2011 06:27:33 -0700 Podcast clean amy, eating, fast, fit, food, health, healthy, info, life, Machttp://m.podshow.com/media/1710/episodes/273083/fitlife-273083-03-16-2011.mp4 Jane Fonda Fitness Flashback! Amy Mac http://www.mevio.com/episode/271821/jane-fonda-fitness-flashback

 

This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring! 

 

Find other working out tips, fitness videos and health and fitness tips at WithAmyMac.com

 

Follow me on twitter! @fitness 

 

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]]> This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring! This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring! Sat, 05 Mar 2011 06:28:44 -0800 Podcast clean ab, abs, amy, bicycle, exercise, fit, fitness, health, life, Machttp://m.podshow.com/media/1710/episodes/271821/fitlife-271821-03-05-2011.mp4 P90X Video Review Amy Mac http://www.mevio.com/episode/268654/p90x-video-review

It might be the most popular at home workout dvd series, ever - that's right, P90X! Tony Horton walks you through a 12 week series based on consistency and muscle confusion. Was it worth it? 

Working out tips, fitness videos and more at WithAmyMac.com 

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]]> I graduated from P90X - so what's the verdict?! I graduated from P90X - so what's the verdict?! Wed, 16 Feb 2011 09:36:15 -0800 Podcast no amy, DVD, fit, fitness, health, home, life, Mac, p90x, reviewhttp://m.podshow.com/media/1710/episodes/268654/fitlife-268654-02-16-2011.mp4 Awesome Arms in 3 Minutes! Amy Mac http://www.mevio.com/episode/265568/awesome-arms-in-3-minutes In just 3 minutes, 3 times a week, you could have awesome arms. It's that simple. Check out this stability ball exercise video that will show you exactly how to do the move that will sculpt your arms. 


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]]> Never fear showing off those arms again - do this move and sculpt those arms! Never fear showing off those arms again - do this move and sculpt those arms! Tue, 25 Jan 2011 13:43:44 -0800 Podcast clean amy, Arm, ball, exercise, fit, fitness, life, Mac, stability, tipshttp://m.podshow.com/media/1710/episodes/265568/fitlife-265568-01-25-2011.mp4 Smaller Plate, Smaller You Amy Mac http://www.mevio.com/episode/263726/smaller-plate-smaller-you Portion control is key to keeping your diet in check, but what is the right size portion?

In this Fit Life, I give you easy tips to trim your portions that will trick your mind and help you lose weight in no time! Plus, with these tips, you'll be able to eat anything you want in moderation! 

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Find more working out tips, fitness videos and easy healthy recipes at WithAmyMac.com! 

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]]> Portion control is key to keeping your diet in check, but what is the right size portion? Portion control is key to keeping your diet in check, but what is the right size portion? Wed, 12 Jan 2011 12:39:47 -0800 Podcast clean amy, control, diet, eating, fit, healthy, help, life, lose, losshttp://m.podshow.com/media/1710/episodes/263726/fitlife-263726-01-12-2011.mp4 Stability Ball Exercise: Frog Jumps Amy Mac http://www.mevio.com/episode/262356/stability-ball-exercise-frog-jumps Stability balls are great for increasing your balance while strengthening your muscles. In this Fit Life, I show you how to do a frog jump with the exercise ball. This is a fun stability ball exercise because it takes a squat and gives it a little flare.  Plus, this move always seems easier than it really is - love that exercise burn! 

<<Find more working out tips and fitness videos at WithAmyMac.com>>


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]]> A stability ball exercise that will kick your butt! A stability ball exercise that will kick your butt! Wed, 29 Dec 2010 15:18:25 -0800 Podcast clean amy, ball, exercise, exercises, fit, fitness, life, Mac, stability, tipshttp://m.podshow.com/media/1710/episodes/262356/fitlife-262356-12-29-2010.mp4 Coffee shop food - what to avoid! Amy Mac http://www.mevio.com/episode/260889/coffee-shop-food-what-to-avoid If you can’t make it a day without hitting up your favorite coffeehouse, then you need this information! From muffins to scones, fancy coffees, smoothies and lattes, coffee shop food can be a hazard to your diet!

<<Free fitness videos and health articles at WithAmyMac.com>>

 
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]]> When you order a fancy coffee drink, how many calories are you ingesting? When you order a fancy coffee drink, how many calories are you ingesting? Tue, 14 Dec 2010 11:22:55 -0800 Podcast clean amy, attack, book, calorie, Coffee, drinks, eating, fit, fitness, foodhttp://m.podshow.com/media/1710/episodes/260889/fitlife-260889-12-14-2010.mp4 Beat Holiday Weight Gain! Amy Mac http://www.mevio.com/episode/259301/beat-holiday-weight-gain Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! Working out on an unstable surface always makes for a more challenging workout. 

Find more fitness videos, easy recipes and health articles at WithAmyMac.com 

Ready for another Fitness Attack?!  Buy the book now! 

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]]> Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! Mon, 29 Nov 2010 15:21:41 -0800 Podcast clean ab, amy, attack, ball, book, exercise, exercises, fitness, health, Machttp://m.podshow.com/media/1710/episodes/259301/fitlife-259301-11-29-2010.mp4 Menu Porn! Amy Mac http://www.mevio.com/episode/256779/menu-porn Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you're dining out.  

Find more fitness videos, easy recipes and health articles at WithAmyMac.com 



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]]> Eating out unhealthy foods to avoid! Eating out unhealthy foods to avoid! Thu, 11 Nov 2010 09:07:29 -0800 Podcast clean amy, attack, calories, diet, eating, fit, fitness, food, foods, healthhttp://m.podshow.com/media/1710/episodes/256779/fitlife-256779-11-11-2010.mp4 Lunges to Trim Your Thighs and Lift Your Butt! Amy Mac http://www.mevio.com/episode/254107/lunges-to-trim-your-thighs-and-lift Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy!



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]]> Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy! Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy! Thu, 21 Oct 2010 10:41:50 -0700 Podcast clean amy, attack, book, butt, code, coupon, exercise, fit, fitness, healthhttp://m.podshow.com/media/1710/episodes/254107/fitlife-254107-10-21-2010.mp4 No More Beer Gut! Amy Mac http://www.mevio.com/episode/250821/no-more-beer-gut Find out just how much drinking alcohol can affect your diet, weight loss and health goals! 

 Health and fitness tips, easy recipes and exercise videos at WithAmyMac.com!


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]]> Is a beer gut a real thing? How to prevent it and get rid of it in this Fit Life! Is a beer gut a real thing? How to prevent it and get rid of it in this Fit Life! Tue, 28 Sep 2010 08:57:38 -0700 Podcast clean alcohol, amy, beer, Drinking, Effects, fit, fitness, gut, health, lifehttp://m.podshow.com/media/1710/episodes/250821/fitlife-250821-09-28-2010.mp4 Can Shoes Really Tone Your Butt? Amy Mac http://www.mevio.com/episode/248753/can-shoes-really-tone-your-butt Butt toning shoes are all the rage but do they really lift, tone and kick some ass? Find out in this Fit Life with a fitness product review of the Skecher Toneups sandals. 

 

<<Find other videos, reviews, fitness tips and more at WithAmyMac.com>>

 

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]]> A fitness product review of the Skecher Toneup sandals. A fitness product review of the Skecher Toneup sandals. Tue, 14 Sep 2010 12:33:12 -0700 Podcast clean butt, fitness, health, lifting, personal, product, review, shoes, skecher, toneupshttp://m.podshow.com/media/1710/episodes/248753/fitlife-248753-09-14-2010.mp4 Trim your thighs with this medicine ball exercise! Amy Mac http://www.mevio.com/episode/246970/trim-your-thighs-with-this-medicine-ball Using a medicine ball allows you to workout in a smaller space and mix up your routine.

<< Find health and fitness tips, recipes and other videos at WithAmyMac.com >>

 

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Eastbay promo code: AFFITL15 - save 15% off your next athletic shoes and apparel!   ]]> Front lunges are great to trim those thighs! Front lunges are great to trim those thighs! Wed, 01 Sep 2010 17:23:10 -0700 Podcast clean amy, ball, exercise, fit, fitness, free, health, life, Mac, medicinehttp://m.podshow.com/media/1710/episodes/246970/fitlife-246970-09-01-2010.mp4 Hotel Workout: Tone Your Tush! Amy Mac http://www.mevio.com/episode/243018/hotel-workout-tone-your-tush
We continue the Hotel Workout series by working the lower body.  This butt and thigh exercise can be done ANYWHERE!  No equipment needed to give your legs a great workout! The wall squat is difficult at first but you will get better so keep at it! 

The full Hotel Workout series will be released soon as part of the full Amy Mac Fit System! Sign up for the Quick Fit Report newsletter so you don't miss out! 


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]]> We continue the Amy Mac Hotel Workout with this lower body exercise. We continue the Amy Mac Hotel Workout with this lower body exercise. Wed, 04 Aug 2010 07:42:10 -0700 Podcast clean amy, code, exercise, fit, fitness, health, hotel, life, Mac, promohttp://m.podshow.com/media/1710/episodes/243018/fitlife-243018-08-04-2010.mp4 Fitness Survival Guide Amy Mac http://www.mevio.com/episode/240198/fitness-survival-guide When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster.  

 


 
 

 

]]> When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a… When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster. Fri, 16 Jul 2010 15:17:26 -0700 Podcast clean amy, Channel, Colony, disaster, discovery, exercise, experiment, fit, fitness, guidehttp://m.podshow.com/media/1710/episodes/240198/fitlife-240198-07-16-2010.mp4 Say No to Unhealthy Salads! Amy Mac http://www.mevio.com/episode/237546/say-no-to-unhealthy-salads
When dining out (and sometimes at home) foods that should be healthy can really help you pack on the pounds.  In this Fit Life, I give you 3 tips to make sure your salads stay healthy and your diet stays intact! 
]]> 3 tips to make sure your salad is healthy and your diet stays intact! 3 tips to make sure your salad is healthy and your diet stays intact! Sat, 26 Jun 2010 09:08:26 -0700 Podcast clean amy, bittman, code, dining, dressing, dressings, eating, exercise, fit, fitnesshttp://m.podshow.com/media/1710/episodes/237546/fitlife-237546-06-26-2010.mp4 Hotel Workout: Anywhere Ab Exercise! Amy Mac http://www.mevio.com/episode/234104/hotel-workout-anywhere-ab-exercise
We continue the hotel workout series with an ab exercise! 

This ab move takes a bit of practice but you'll love the challenge in balance, as well as the core and ab muscles engaged! An added bonus of this tummy toner is that you can do it anywhere! 

In and Outs can be done on the floor, bed or ottoman so there's no excuse for skipping out on them! 



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]]> We continue the Amy Mac Hotel Workout series with an ab exercise! We continue the Amy Mac Hotel Workout series with an ab exercise! Tue, 01 Jun 2010 09:05:41 -0700 Podcast clean ab, amy, exercise, fit, fitness, health, hotel, life, Mac, tipshttp://m.podshow.com/media/1710/episodes/234104/fitlife-234104-06-01-2010.mp4 Step into that swimsuit! Amy Mac http://www.mevio.com/episode/233102/step-into-that-swimsuit

One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? Watch this Fit Life now to learn how walking can help you slim down!

<< Health and fitness tips, videos and recipes at WithAmyMac.com >>

Dollar Rental Car Discount - Save 10% on your rental with the coupon code: FIT10


 

 

 

]]> One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? Tue, 25 May 2010 22:42:17 -0700 Podcast clean amy, burn, calories, car, discount, dollar, exercise, fit, fitness, healthhttp://m.podshow.com/media/1710/episodes/233102/fitlife-233102-05-25-2010.mp4 Hotel Workout: Sculpt the arms and shoulders! Amy Mac http://www.mevio.com/episode/230548/hotel-workout-sculpt-the-arms-and-shoulders Travel is no longer an excuse to skip your workout!  This upper body exercise, the upright row, works your arms, shoulders, back and stomach. No weights are needed for this travel workout.  Use what you have available in your hotel room to get a great workout!  It will improve your posture, strengthen your muscles, relieve stress and help you burn a few calories before that big business meeting! 

 

Eastbay Discount Code: AFLIFE20 to save 20% off of orders $75+

 

]]> A no weights need upper body exercise that can be done while traveling! A no weights need upper body exercise that can be done while traveling! Mon, 10 May 2010 14:07:21 -0700 Podcast clean amy, arms, exercise, fit, fitness, health, hotel, life, Mac, roomhttp://m.podshow.com/media/1710/episodes/230548/fitlife-230548-05-10-2010.mp4 Healthy Eating at Restaurants Amy Mac http://www.mevio.com/episode/228111/healthy-eating-at-restaurants Restaurants are full of temptation and diet sabotages.  Plus, you always feel like you can splurge when you meet up with friends or are out to celebrate an occasion.  Instead of worrying or spending the next day feeling guilty, I've got 3 tips to help keep you on track when you are eating at restaurants.  

 

 <<Health and fitness tips, episodes and recipes at WithAmyMac.com >> 

 

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]]> If you're watching your diet, then eating out at a restaurant can be really difficult. If you're watching your diet, then eating out at a restaurant can be really difficult. Mon, 26 Apr 2010 09:46:12 -0700 Podcast clean amy, eating, fit, fitness, foods, health, healthy, life, Mac, restaurantshttp://m.podshow.com/media/1710/episodes/228111/fitlife-228111-04-26-2010.mp4 Ball Balancing Act Amy Mac http://www.mevio.com/episode/225467/ball-balancing-act
Try this stability ball exercise to work your stomach, back, butt, arms and balance!  From beginners to advanced, this exercise will make your feel the burn! All you need is a balance ball and you are ready to workout! 

 
]]> Get a full body workout with this stability ball move! Get a full body workout with this stability ball move! Sun, 11 Apr 2010 21:22:21 -0700 Podcast clean amy, ball, core, exercises, fit, fitness, health, life, Mac, stabilityhttp://m.podshow.com/media/1710/episodes/225467/fitlife-225467-04-11-2010.mp4 What are the real benefits to organic foods? Amy Mac http://www.mevio.com/episode/222495/what-are-the-real-benefits-to-organic What are the real benefits of organic foods?  Which foods should you splurge for the organic versions? 

Common knowledge tells you that pesticides and chemicals in your food is bad news. However, organic food is expensive and is all of it really worth the price?  Watch this Fit Life now to find out the real organic food benefits, as well as the best organic foods for your household!

Find more health and fitness tips at WithAmyMac.com

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]]> Organic food benefits - what's the bang that you are getting for your buck? Organic food benefits - what's the bang that you are getting for your buck? Sun, 28 Mar 2010 13:12:32 -0700 Podcast clean amy, benefits, best, fit, fitness, food, foods, health, life, losehttp://m.podshow.com/media/1710/episodes/222495/fitlife-222495-03-28-2010.mp4 Abs for Swimsuit Season Amy Mac http://www.mevio.com/episode/220327/abs-for-swimsuit-season If you are looking for an ab workout that you can do at home and at the gym.  Grab your stability ball and do this crunch! By using the ball, you are increasing the range of motion and getting a great workout!  

 

Health and Fitness Tips at WithAmyMac.com

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]]> How to sculpt those abs of steel for swimsuit season! How to sculpt those abs of steel for swimsuit season! Thu, 18 Mar 2010 17:46:10 -0700 Podcast clean ab, amy, balance, ball, crunch, exercise, exercises, fit, fitness, healthhttp://m.podshow.com/media/1710/episodes/220327/fitlife-220327-03-18-2010.mp4 Should you workout when you're sick? Amy Mac http://www.mevio.com/episode/220346/should-you-workout-when-you-re-sick Sometimes you have a sniffle, sometimes you have a terrible cough, you know that illness is just around the corner but should you squeeze in 1 last workout?

 

<< Find other health and fitness tips at WithAmyMac.com >>

 

If you do end up sick, check out these foods that can help to make you better:  Fight the Flu

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]]> Head cold or flu, should you toughen up and hit the gym? Head cold or flu, should you toughen up and hit the gym? Sat, 13 Mar 2010 19:43:00 -0800 Podcast clean amy, cold, exercise, fit, fitness, health, life, Mac, sick, sweathttp://m.podshow.com/media/1710/episodes/220346/fitlife-220346-03-18-2010.mp4 Balls to the Wall! (Stability Ball Squat) Amy Mac http://www.mevio.com/episode/216730/balls-to-the-wall-stability-ball-squat Squats can be difficult if you have knee issues.  One way to get around a minor knee issue is to use a ball against the wall for squats.  This helps you to focus putting your weight on your heels, thus reducing the chance of bothering your knees.  Never squat lower than 90 degrees and make sure to keep the stomach squeezed and the shoulders back!  
 
 
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]]> A wall and a ball is all you need for this knee friendly squat exercise! A wall and a ball is all you need for this knee friendly squat exercise! Mon, 01 Mar 2010 10:08:59 -0800 Podcast clean amy, ball, butt, exercise, exercises, fit, fitness, gym, health, leghttp://m.podshow.com/media/1710/episodes/216730/fitlife-216730-03-01-2010.mov Full of Fiber! Amy Mac http://www.mevio.com/episode/212511/full-of-fiber Eating fiber has become trendy in the last year and yet, some people don't even know why it's important.  In this Fit Life, we are going to discuss the reasons for eating fiber, how much fiber to eat and where you can get it. 

<< Find even more info about fiber and other health and fitness tips at WithAmyMac.com >>

 

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Thanks to MeVIO for hosting! 

 

 

 

 

]]> The food trend of the year is eating lots of fiber - are you getting enough dietary fiber? The food trend of the year is eating lots of fiber - are you getting enough dietary fiber? Tue, 09 Feb 2010 14:45:26 -0800 Podcast clean amy, dietary, exercise, fiber, fit, fitness, food, health, High, lifehttp://m.podshow.com/media/1710/episodes/212511/fitlife-212511-02-09-2010.mov How to fight the flu! Amy Mac http://www.mevio.com/episode/210283/how-to-fight-the-flu It's flu season and you want to do everything you can to keep yourself healthy.  You know how to avoid germs, but what if there are foods that can give you even more fighting power?  You will find those foods in this Fit Life and even more info about flu fighters at WithAmyMac.com 

 

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]]> Another step you can take to fight the flu this winter! Another step you can take to fight the flu this winter! Fri, 29 Jan 2010 09:45:34 -0800 Podcast clean amy, code, coupon, discount, exercise, fight, Fighters, fit, fitness, fluhttp://m.podshow.com/media/1710/episodes/210283/fitlife-210283-01-29-2010.mp4 Whittle Your Waist and Boost Your Butt! Amy Mac http://www.mevio.com/episode/204775/whittle-your-waist-and-boost-your-butt The last video in the Lunge Series adds a twist of difficulty. The last video in the Lunge Series adds a twist of difficulty. Tue, 22 Dec 2009 09:49:03 -0800 Podcast clean amy, balance, body, butt, core, exercise, fit, fitness, health, improvehttp://m.podshow.com/media/1710/episodes/204775/fitlife-204775-12-22-2009.mp4 Walking Lunges to Sculpt Your Butt! Amy Mac http://www.mevio.com/episode/201981/walking-lunges-to-sculpt-your-butt Last week we did the basic standing lunge, which is good for your legs and butt.  This week, however, we are kicking it up a notch with the walking lunge.  This is great for your lower body but also for your balance and core muscles.

Find more fitness videos and exercise tips at WithAmyMac.com!

 

Fit Links:

Exercise.About.com - Lunges

Lunge Videos at Fitness Magazine

 

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]]> Lunges on the move to improve your balance and your lower half! Lunges on the move to improve your balance and your lower half! Tue, 08 Dec 2009 12:16:20 -0800 Podcast clean amy, body, butt, exercise, fit, fitness, gym, health, home, Jeanhttp://m.podshow.com/media/1710/episodes/201981/fitlife-201981-12-08-2009.mp4 Lunge your way into skinny jeans! Amy Mac http://www.mevio.com/episode/200124/lunge-your-way-into-skinny-jeans This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in those skinny jeans! 

For more fitness videos, healthy recipes and exercise tips go to WithAmyMac.com!

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]]> First in the series of lunges - the standing lunge! First in the series of lunges - the standing lunge! Mon, 30 Nov 2009 21:50:54 -0800 Podcast clean amy, body, butt, exercise, exercises, fit, fitness, health, leg, lifehttp://m.podshow.com/media/1710/episodes/200124/fitlife-200124-11-30-2009.mp4 Warm Up with Woodchops! Amy Mac http://www.mevio.com/episode/195253/warm-up-with-woodchops These are 3 simple exercises that get the whole body moving and muscles to start warming up.  Before you workout, you should warm up for a few minutes to get your muscles loosened up and heart rate increased so you're ready for your workout! 

<< Find other fitness videos, health tips or easy recipes at WithAmyMac.com! >>

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Thanks to Mevio for hosting!  ]]> This is a great series to warm you up before a big workout! This is a great series to warm you up before a big workout! Mon, 02 Nov 2009 17:30:46 -0800 Podcast clean amy, body, exercise, fit, fitness, Full, health, life, Mac, stretchinghttp://m.podshow.com/media/1710/episodes/195253/fitlife-195253-11-02-2009.mp4 Don't Gain Weight on Vacation! Amy Mac http://www.mevio.com/episode/194722/don-t-gain-weight-on-vacation A quick reminder that you can enjoy every bit of your vacation and not gain a pound!  I was at the Xunantunich Mayan Ruins in Belize and climbed El Castillo .  We hiked the whole property and once at the top, we were even able to see into Guatemala - so gorgeous!

**Keep yourself moving on vacation by scheduling adventures that force you to burn calories!**

 

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]]> A quick reminder that you can enjoy every bit of your vacation and not gain a pound! A quick reminder that you can enjoy every bit of your vacation and not gain a pound! Fri, 30 Oct 2009 12:31:20 -0700 Podcast clean amy, belize, burn, calories, cam, Castillo, el, exercise, fitness, fliphttp://m.podshow.com/media/1710/episodes/194722/fitlife-194722-10-30-2009.mp4 Resistance Band: Lunges Amy Mac http://www.mevio.com/episode/193847/resistance-band-lunges Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt!

<< Find more fitness tips, exercise videos and recipes at WithAmyMac.com! >>

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]]> Our final exercise in the resistance band workout - lunges! Our final exercise in the resistance band workout - lunges! Mon, 26 Oct 2009 09:00:21 -0700 Podcast clean amy, band, body, exercise, exercises, fit, fitness, health, leg, lifehttp://m.podshow.com/media/1710/episodes/193847/fitlife-193847-10-26-2009.mp4 Resistance Band Workout Series: Lateral Raises Amy Mac http://www.mevio.com/episode/192510/resistance-band-workout-series-lateral-raises This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body workout.  They are great for traveling and also if you have limited time and space.  Check out the other exercises in the serious to get the full circuit workout.

 << Find great fitness videos, exercise tips, and healthy recipes at WithAmyMac.com! >>

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]]> We continue our resistance band workouts with an upper body workout - lateral raises. We continue our resistance band workouts with an upper body workout - lateral raises. Sat, 17 Oct 2009 20:17:14 -0700 Podcast clean amy, Arm, band, body, exercises, fit, fitness, health, lateral, lifehttp://m.podshow.com/media/1710/episodes/192510/fitlife-192510-10-17-2009.mp4 Product Review: Vibram FiveFingers Amy Mac http://www.mevio.com/episode/192394/product-review-vibram-fivefingers Barefoot walking is becoming more popular but not any safer - these shows fix that problem!  Vibram Five Finger shows are becoming more popular.  They are designed to realign your feet by separating the toes and they provide just enough protection to the bottom of the feet.  Find out more about these nearly barefooting shoes by watching now!  

Vibram FiveFinger KSOs

<< Find other exercise videos, fitness tips and product reviews at WithAmyMac.com! >>

 

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Thank you to Mevio for technical support and hosting. 

]]> Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Sat, 17 Oct 2009 03:07:24 -0700 Podcast clean amy, exercise, fingers, fit, fitness, five, fivefingers, health, life, Machttp://m.podshow.com/media/1710/episodes/192394/fitlife-192394-10-17-2009.mp4 Resistance Band: Squat Walk Amy Mac http://www.mevio.com/episode/191816/resistance-band-squat-walk

This may be a funny-looking exercise but it works!  Use the resistance band and do this squat with a walk and feel your arms and shoulders working too!  This is just 1 exercise from the resistance band workout series!

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]]> This may be a funny-looking exercise but it works! This may be a funny-looking exercise but it works! Tue, 13 Oct 2009 20:53:44 -0700 Podcast clean amy, band, body, exercise, exercises, fit, fitness, health, life, lowerhttp://m.podshow.com/media/1710/episodes/191816/fitlife-191816-10-13-2009.mp4 Resistance Band: Tricep Extension Amy Mac http://www.mevio.com/episode/188061/resistance-band-tricep-extension Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole body.  Circuit the workout so you are improving your cardio at the same time.  This Fit Life teaches you how to do a tricep extension with the resistance band.

<< Find more exercise videos, fitness tips and healthy recipes at WithAmyMac.com! >>

 

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]]> Use a resistance band to tone your triceps! Use a resistance band to tone your triceps! Sun, 04 Oct 2009 13:21:31 -0700 Podcast clean amy, band, body, exercise, exercises, extension, fit, fitness, health, lifehttp://m.podshow.com/media/1710/episodes/188061/fitlife-188061-10-04-2009.mp4 Brookstone Heart Rate Monitor Ring Review Amy Mac http://www.mevio.com/episode/187394/brookstone-heart-rate-monitor-ring-review Today we review the Brookstone Heart Rate Monitor Ring.  If I like it, I will replace my usual watch with chest strap setup...

Brookstone Heart Rate Monitor Ring

 

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The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!

Audio Shows:
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Best Option! (so you don’t miss anything!)
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]]> A quick review on the Brookstone Heart Rate Monitor Ring. A quick review on the Brookstone Heart Rate Monitor Ring. Wed, 30 Sep 2009 19:42:51 -0700 Podcast clean amy, equipment, exercise, fit, fitness, health, heart, life, Mac, monitorhttp://m.podshow.com/media/1710/episodes/187394/fitlife-187394-09-30-2009.mp4 Resistance Band: Basic Squats Amy Mac http://www.mevio.com/episode/183397/resistance-band-basic-squats Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space.  Today we are doing the basic squat.  

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]]> Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. Sat, 26 Sep 2009 18:32:22 -0700 Podcast clean amy, band, body, butt, exercise, fit, fitness, health, life, lowerhttp://m.podshow.com/media/1710/episodes/183397/fitlife-183397-09-26-2009.mp4 Resistance Band: Bicep Curls Amy Mac http://www.mevio.com/episode/181101/resistance-band-bicep-curls Resistance bands are great for several reasons:

1) Travel workouts - bands will fit into any suitcase!

2) Full body workouts - you can tone every muscle group with some creative thinking! 

3) If you don't have much room to workout - this takes up little room to workout and for storage!

Today we are doing resistance band bicep curls!

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You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!

Audio Shows:
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Best Option! (so you don’t miss anything!)
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]]> Resistance bands are great for a full body workout when you are on the road - today we are doing bicep curls! Resistance bands are great for a full body workout when you are on the road - today we are doing bicep curls! Sun, 20 Sep 2009 18:02:52 -0700 Podcast clean amy, Arm, band, bicep, body, curls, exercise, exercises, fit, fitnesshttp://m.podshow.com/media/1710/episodes/181101/fitlife-181101-09-20-2009.mp4 Healthier Water? Amy Mac http://www.mevio.com/episode/179668/healthier-water We know how much water we are suppose to drink, but sometimes it just gets bland.  What if it could taste better and provide additional health benefits?  I was sent these Pure Inventions Water Additives and was so impressed, I decided to make a Fit Life about them!  I love the taste and since they are healthy - it's a win win! 

Pure Inventions

Use Pure Inventions coupon code: P22FreeShip to get free shipping on your order! 

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The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!

Audio Shows:
Assercize – 1 move a week to a better butt! RSS
Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS

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]]> We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health… We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits? Mon, 14 Sep 2009 12:47:00 -0700 Podcast clean amy, antioxidants, dietary, exercise, extracts, fit, fitness, green, health, healthyhttp://m.podshow.com/media/1710/episodes/179668/fitlife-179668-09-14-2009.mp4 Hip Flexor Stretch Amy Mac http://www.mevio.com/episode/177405/hip-flexor-stretch Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch!  Most people don't realize that the simple, everyday action of sitting tightens the muscles on the front of their hips (iliopsoas) and needs to be stretched so that proper posture and alignment can remain in place!

<< Find more fitness tips, exercise videos and recipes at WithAmyMac.com >>

 

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]]> Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! Sun, 06 Sep 2009 06:27:23 -0700 Podcast clean amy, body, exercise, fit, fitness, flexor, health, Hip, iliopsoas, leghttp://m.podshow.com/media/1710/episodes/177405/fitlife-177405-09-06-2009.mp4 Beat Mindless Eating at Social Events! Amy Mac http://www.mevio.com/episode/176051/beat-mindless-eating-at-social-events We eat out for every celebration or special event in our lives.  How can you keep your weightloss goal in sight when there are temptations everywhere you look? I've got 4 tips for success that will help you eat smart when you socialize.

Read Full Article and Fit Links

 

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]]> We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere… We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere you look? Sun, 30 Aug 2009 19:22:18 -0700 Podcast clean amy, Dealing, eating, exercise, fit, fitness, food, health, healthy, lifehttp://m.podshow.com/media/1710/episodes/176051/fitlife-176051-08-30-2009.mp4 Chest and Back Stretch Amy Mac http://www.mevio.com/episode/175386/chest-and-back-stretch Looking for a 1 minute break in your day? Use this chest and back stretch fitness video to help you feel rejuvenated at any point in the day.  Or use these moves to help you stretch those muscles after a hard workout. 

<< Find more fitness tips, exercise videos, recipes and more at WithAmyMac.com >>

 

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]]> Stretching your muscles is an important part of your workout. Plus, it feels so nice to take a few deep breaths and relieve some tension. Stretching your muscles is an important part of your workout. Plus, it feels so nice to take a few deep breaths and relieve some tension. Wed, 26 Aug 2009 09:11:41 -0700 Podcast clean amy, back, body, chest, exercise, fit, fitness, health, life, Machttp://m.podshow.com/media/1710/episodes/175386/fitlife-175386-08-26-2009.mp4 Quad Stretch Amy Mac http://www.mevio.com/episode/170950/quad-stretch Runner? Walker? Cyclist? Rock Climber?  No matter what sport you take on - you'll need a stretch for your thighs! This quad stretch is quick and easy - if you can't do the full motion, prop your foot on a bench and stretch to increase the flexibility.

<< Find more fitness tips, exercise videos and recipes at WithAmyMac.com >>

 

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]]> Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! Wed, 12 Aug 2009 20:11:44 -0700 Podcast clean amy, exercise, fit, fitness, health, leg, life, Mac, quad, stretchhttp://m.podshow.com/media/1710/episodes/170950/fitlife-170950-08-12-2009.mp4 Powdered Peanut Butter?! Amy Mac http://www.mevio.com/episode/168424/powdered-peanut-butter All the flavor but only a fraction of the fat and calories -- its powdered peanut butter!  But what do you do with such a product?  Well today I'm going to show you how to make a delicious, light shake!

<< Find the recipe card, as well as other fitness tips and exercise videos at WithAmyMac.com >>

 

Powdered Peanut Butter Info - BellPlantation.com

 

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]]> All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! Sun, 02 Aug 2009 21:44:32 -0700 Podcast clean butter, eating, exercise, fitness, food, health, healthy, loss, peanut, powderedhttp://m.podshow.com/media/1710/episodes/168424/fitlife-168424-08-02-2009.mp4 Exercise Ball Hamstring Curl Amy Mac http://www.mevio.com/episode/167466/exercise-ball-hamstring-curl The stability ball hamstring curl is great for your butt and thighs!  It definitely doesn't hurt your abs either!  It's sometimes hard to work the legs and butt without doing lunges, so here is your alternative!

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]]> The stability ball hamstring curl is great for your butt and thighs! Here's how to do it! The stability ball hamstring curl is great for your butt and thighs! Here's how to do it! Mon, 27 Jul 2009 21:24:41 -0700 Podcast clean amy, ball, butt, ccs, code, core, curl, discount, exercise, fithttp://m.podshow.com/media/1710/episodes/167466/fitlife-167466-07-27-2009.mp4 Sleek, Sexy Back - Now! Amy Mac http://www.mevio.com/episode/165772/sleek-sexy-back-now In this Fit Life, we are sculpting the back and arms with the Dumbbell Row.  All you need is a couple of medium weights and then just follow along as I show you the form needed to do this exercise correctly! 

 

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]]> The Dumbbell Row will sculpt your back and arms! The Dumbbell Row will sculpt your back and arms! Sun, 19 Jul 2009 06:44:30 -0700 Podcast clean amy, body, dumbbell, exercise, fit, fitness, health, life, loss, Machttp://m.podshow.com/media/1710/episodes/165772/fitlife-165772-07-19-2009.mp4 Deli Sandwiches Make You Fat! Amy Mac http://www.mevio.com/episode/163621/deli-sandwiches-make-you-fat Little decisions at lunchtime everyday can make or break your diet...are you making the right ones?

Deli sandwiches, baked potatoes, veggie trays and everything that goes with them can add up to big calories which in turn, can cause weight gain.  In this Fit Life, we give you the alternatives that taste great and are friendly to your waistline.

<< Find other health & fitness videos, workouts, articles and easy recipes at WithAmyMac.com >>

 

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]]> Little decisions at lunchtime everyday can make or break your diet...are you making the right ones? Little decisions at lunchtime everyday can make or break your diet...are you making the right ones? Thu, 09 Jul 2009 08:07:43 -0700 Podcast clean amy, codes, condiments, deli, discount, Eastbay, eating, eharmony, eMusic, fithttp://m.podshow.com/media/1710/episodes/163621/fitlife-163621-07-09-2009.mp4 Do These Full Body Squats! Amy Mac http://www.mevio.com/episode/162604/do-these-full-body-squats Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout!

Squats are great for your lower body but by adding a weight and then adding arm exercises, you can do more lifting, make it more challenging and maximize your workout time.  Plus you are working your balance at the same time! 

<< See more information, articles and recipes at WithAmyMac.com! >>

 

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]]> Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout! Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout! Thu, 02 Jul 2009 10:37:39 -0700 Podcast clean amymac, body, exercise, fit, fitness, gym, health, life, lower, meviohttp://m.podshow.com/media/1710/episodes/162604/fitlife-162604-07-02-2009.mp4 The Best Bicep Curls Amy Mac http://www.mevio.com/episode/161032/the-best-bicep-curls Bicep curls, the staple of everyone's arm workout.  Up and down, up and down but what if there were other ways to challenge those biceps?  Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time. 

<< Find more information, easy recipes, wellness articles and other health & fitness information at WithAmyMac.com >>

 

Fit Links:

Fitness Magazine: Arm Exercises & Shoulder Workouts

WomensHealthMagazine: Arms Workout

 

 
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]]> You work out your arms but they still aren't sculpted? Check out these bicep curl variation exercises. You work out your arms but they still aren't sculpted? Check out these bicep curl variation exercises. Tue, 23 Jun 2009 10:11:05 -0700 Podcast clean amy, Arm, arms, bicep, codes, curls, discount, dumbbell, exercises, fithttp://m.podshow.com/media/1710/episodes/161032/fitlife-161032-06-23-2009.mp4 Working Out with Jillian Michaels Amy Mac http://www.mevio.com/episode/159832/working-out-with-jillian-michaels Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit.

Jillian is famous for her role in the major weightloss transformations that take place on The Biggest Loser so I was anxious to see how her game for the Wii would compare...

 

Find fitness information, easy recipes and exercise moves at WithAmyMac.com!

 

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]]> Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit. Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit. Tue, 16 Jun 2009 11:41:15 -0700 Podcast clean amy, biggest, fit, fitness, game, health, home, Jillian, loser, Machttp://m.podshow.com/media/1710/episodes/159832/fitlife-159832-06-16-2009.mp4 How To Do The Kettlebell Turkish Get Up! Amy Mac http://www.mevio.com/episode/158913/how-to-do-the-kettlebell-turkish-get In this Fit Life, we continue to learn about Kettlebells.  In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing.  Today Matt and David instruct us step by step on how to do the Turkish Get Up.  Find more info and other episodes at WithAmyMac.com

You should always start the Get Up without a weight first and then once your form is perfect, add a Bell. 

When you are comfortable with the Get Up, add it to the swing and you have a full body workout!

Combo Kettlebell Workout:

Swings - Swing for 30 seconds and then take 30 seconds off.  Repeat the 30 seconds on/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes.

Turkish Get Up - perform a TGU on the right and left sides - this usually takes a little over 1 minute to complete on both sides.  Practice until you can do continuous Get Ups, alternating on both sides for several minutes at a time.  Eventually you should be able to work your way up to 7-10 minutes of continuous Turkish Get Ups.

This is about 14-20 minutes of workout -- you will feel it the next day!

Our Experts:
Dave Whitley
IronTamer.com
NashvilleKettlebell.com

Matt McBryde
TennesseeKettlebell.com
 

 Fit Links:

Kettlebell Training 101 - PerformBetter.com

How to do a Turkish Get Up Exercise - ehow.com

 
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]]> In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing.… In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing. Today Matt and David instruct us step by step on how to do the Turkish Get Up. Find more info at WithAmyMa Tue, 09 Jun 2009 11:02:49 -0700 Podcast clean amy, body, exercise, fit, fitness, free, Full, health, kettlebell, kettlebellshttp://m.podshow.com/media/1710/episodes/158913/fitlife-158913-06-09-2009.mp4 Tone Your Whole Body Faster Than Ever! Amy Mac http://www.mevio.com/episode/157713/tone-your-whole-body-faster-than-ever kettlebell instruction  

Its one of the oldest workouts, but its really made a splash in the US in the last few years.  I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown.  In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing.  A big thanks to Matt and Dave for taking the time to share their knowledge.  We will also be doing an episode on the Turkish Getup.  Find more information at WithAmyMac.com

Once you've learned the technique and practiced the dead lift, you are ready for a workout!

Kettlebell Swing Workout:
Swing for 30 seconds and then take 30 seconds off.  Repeat the 30 seconds on/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes.

Our Experts:
Dave Whitley
IronTamer.com
NashvilleKettlebell.com

Matt McBryde
TennesseeKettlebell.com

Fit Links:
RussianKettlebells.com
BodyBuilding.com

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]]> Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a… Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history Tue, 02 Jun 2009 09:29:24 -0700 Podcast clean advice, amy, body, Dave, exercise, fit, fitness, free, Full, healthhttp://m.podshow.com/media/1710/episodes/157713/fitlife-157713-06-02-2009.mp4 Reach for Better Abs! Amy Mac http://www.mevio.com/episode/156444/reach-for-better-abs www.WithAmyMac.com

Fit Links:
Core Exercises - Sparkpeople.com
Core Exercises - CNN.com
Getting a Great Lower Body Workout - Dummies.com


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a… Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently Mon, 25 May 2009 21:48:04 -0700 Podcast clean Airplane, balance, codes, core, discount, Eastbay, eharmony, exercise, exercises, fitnesshttp://m.podshow.com/media/1710/episodes/156444/fitlife-156444-05-25-2009.mp4 Slim Down Those Thighs! Amy Mac http://www.mevio.com/episode/155480/slim-down-those-thighs A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs.  This exercise is great for beginners and for advanced training, you just need to add weights.  Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com

Fit Links:
Squat Variations - Livestrong.com
Squats for the Buns, Hips and Thighs - About.com


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for… A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights. Thu, 21 May 2009 08:07:06 -0700 Podcast clean amymac, bikini, body, exercise, fit, fitness, health, life, squats, tipshttp://m.podshow.com/media/1710/episodes/155480/fitlife-155480-05-21-2009.mp4 Fitness for Free! Amy Mac http://www.mevio.com/episode/154539/fitness-for-free In this Fit Life we are looking at ways to stay fit without breaking the bank!  Money is tight so you might have to skip on the gym membership but that is no reason to stop working out.  Between the nice weather, makeshift weights and your online tools, you can get fit for free.  Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com

Other Resources:

Get Fit for Free - WeightWatchers.com

You Tell Me: Frugal Fitness - BeingFrugal.net

Frugal Fitness - Wisebread.com

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but… In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, y Wed, 13 May 2009 14:41:39 -0700 Podcast clean amy, Brookstone, cheap, code, discount, eharmony, exercise, fitness, free, frugalhttp://m.podshow.com/media/1710/episodes/154539/fitlife-154539-05-13-2009.mov Beat that Fitness Slump Now! Amy Mac http://www.mevio.com/episode/150962/beat-that-fitness-slump-now
You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies....
We can all name the things we know we should or shouldn't be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly.  You can barely remember the whole list, let alone make it happen!  It takes 21 days to make a habit - so it seems like picking 1 small thing a month would be the most effective way to do this, right?  Find out by watching this episode of Fit Life!  Find out more info and other episodes at www.WithAmyMac.com

Fitness Links:
Fitness programs: 5 steps to getting started - Mayo Clinic
4 Simple Steps to Start the Exercise Habit - Zen Habits
Jump-Start Your Exercise Routie - CBSNews


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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
]]> In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you! In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you! Tue, 14 Apr 2009 12:47:00 -0700 Podcast clean amymac, Clinic, exercise, exericse, fit, fitness, habits, health, jumpstart, lifehttp://m.podshow.com/media/1710/episodes/150962/fitlife-150962-04-13-2009.mp4 Eating Natural - Fad or Fabulous? Amy Mac http://www.mevio.com/episode/149317/eating-natural-fad-or-fabulous
Improve Digestion Naturally Through Mindful Eating - PlanetGreen.Discovery.com
10 Easy Ways to Eat Natural - Health.com
Is a Food Revolution Now in Season - NewYorkTimes.com


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For other discount codes and information - visit Mevio Offers


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend… How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-pack Mon, 30 Mar 2009 13:00:58 -0700 Podcast clean amymac, brookston, code, diets, discount, discovery, eating, eharmony, exercise, fithttp://m.podshow.com/media/1710/episodes/149317/fitlife-149317-03-30-2009.mp4 Amy Mac Reviews the Wii Fit Amy Mac http://www.mevio.com/episode/147693/amy-mac-reviews-the-wii-fit
What do you think about the Wii Fit?  Post a comment and let me know!

Nintendo Wii Fit
Gizmodo Wii Fit Review
Buy the Nintendo Wii Fit with Balance Board and Dream Gear Fitness Bundle!



Thank you to our sponsors!

Eastbay.com - Save 15% off any athletic shoe and apparel purchase when you use the discount code: fitness1

Go to emusic.com/fitlife for a 14 day free trial and 35 free songs!

Find other promo codes and disounts HERE!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with… The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with families. I know from experience how much fun it can be and yet I wanted to put it to the test of being mo Tue, 17 Mar 2009 11:54:25 -0700 Podcast clean amy, codes, discount, Eastbay, eMusic, exercise, fit, fitness, gaming, gizmodohttp://m.podshow.com/media/1710/episodes/147693/fitlife-147693-03-17-2009.mp4 I Want a Great Butt! Amy Mac http://www.mevio.com/episode/146249/i-want-a-great-butt Want great thighs, a tight butt and amazing abs?  This quick squat will accomplish all of those!  Amy Mac shows you how to do a plie squat with or without weights.

Skinny jeans, teeny bikinis and short little black dresses - make the most of your workout with this trouble zone blaster.  You'll be ready for spring break or summer vacation in no time! 

Derived from my days as a ballet dancer, plies sculpt your abs, butt and thighs for that leotard.  I wanted to bring it to the gym, add weights and have everyone benefit from the flexibility building, muscle toning exercise that I love. 

Find out more info and my other shows at WithAmyMac.com

 

About.com - Plie Squat

Jim Karas - Plie Squats

 

Thanks to our sponsors!

eharmony.com - Sign up for 3 months and get 1 free when you checkout with the discount code: EHFIT

brookstone.com - Save 10% off your order when you checkout with the discount code: SHOWFIT
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or… Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights. Mon, 09 Mar 2009 08:44:29 -0700 Podcast clean about.com, amy, break, Brookstone, butt, codes, discount, eharmoney, exercise, exerciseshttp://m.podshow.com/media/1710/episodes/146249/fitlife-146249-03-09-2009.mp4 How to Make Homemade Tomato Sauce! Amy Mac http://www.mevio.com/episode/141834/how-to-make-homemade-tomato-sauce In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test!

It is a time-consuming process, but if you make a big batch you can enjoy fresh, all natural, homemade tomato sauce for pasta, bread and anything in between! 

Here is the New York Times Fresh Tomato Sauce recipe.

 

Thanks to this week's sponsor: Eastbay!

Find more info about the Eastbay discount code: fitness2 to save 20% off of your $75+ purchase!  

GoDaddy Discount Codes


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test! In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test! Sat, 31 Jan 2009 10:19:50 -0800 Podcast clean amy, attack, canning, cooking, fit, fitness, fresh, groceries, health, lifehttp://m.podshow.com/media/1710/episodes/141834/fitlife-141834-01-31-2009.mp4 Four Tips to Joining a Gym! Amy Mac http://www.mevio.com/episode/138483/four-tips-to-joining-a-gym  


 

Happy New Year!  This show is a remake of the very first episode of Fit Life!  Instead of putting you through the terror of watching that one, I updated it and shot a new show!  We kick off the new year with a list of important factors you should consider before joining a gym.  It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse!  Make the most of those new year's resolutions!


A big thanks to our sponsors!

eMusic - Get a 14 day free trial and 35 free tracks!  - www.emusic.com/fitlife
Footlocker - Save 15% off of any order with the discount code:  FLLife15 at www.footlocker.com


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying… We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse! Mon, 05 Jan 2009 13:54:57 -0800 Podcast clean amy, codes, disount, eMusic, exercise, fit, fitness, Footlocker, Gate, gymhttp://m.podshow.com/media/1710/episodes/138483/fitlife-138483-01-05-2009.mov On The Go Workout! Amy Mac http://www.mevio.com/episode/136446/on-the-go-workout  

Bad weather, crazy schedule and/or on the road - I've got the workout for you!

Today I have a On The Go workout that is great for those tight on time, traveling or need a quick indoor workout that doesn't require equipment! 

 

Thanks to our show sponsor!

Brookstone.com - Save 10% of of your purchase!  Learn more about this great Brookstone discount!

 
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

 

]]> Bad weather, crazy schedule and/or on the road - I've got the workout for you! Bad weather, crazy schedule and/or on the road - I've got the workout for you! Sun, 14 Dec 2008 17:31:17 -0800 Podcast clean amy, circuit, exercise, fitness, free, Go, health, holidays, howto, Machttp://m.podshow.com/media/1710/episodes/136446/fitlife-136446-12-14-2008.mov Buyer Beware! Amy Mac http://www.mevio.com/episode/135888/buyer-beware This week, Amy Mac fills you in on how to make the most of your Christmas shopping dollar! 

Did you know that one of the most popular last minute gifts may end up in the garbage...which one is it?

 


Thank you to our Sponsors!

Get your eHarmony discount!   Sign up for 3 months and get the 4th month free!

 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> A Fit Life holiday quick tip. One of the most popular last minute gifts, may end up in the garbage...which one is it? A Fit Life holiday quick tip. One of the most popular last minute gifts, may end up in the garbage...which one is it? Wed, 10 Dec 2008 11:21:44 -0800 Podcast clean amy, assercize, cards, Christmas, Finances, fit, fitness, Gift, gifts, healthhttp://m.podshow.com/media/1710/episodes/135888/fitlife-135888-12-10-2008.mov Burn Those Holiday Calories! Amy Mac http://www.mevio.com/episode/134465/burn-those-holiday-calories   Fit Life - Holiday Burn!

<< CLICK HERE TO PLAY! >>

 

Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays!

 
Thank you to our Sponsors!

Check out all of my sponsors!

eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs.

EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2.

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays! Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays! Thu, 27 Nov 2008 23:22:18 -0800 Podcast clean amy, assercize, attack, burn, calories, fit, fitness, health, holiday, lifehttp://m.podshow.com/media/1710/episodes/134465/fitlife-134465-11-27-2008.mov Healthy Halloween Cupcakes! Amy Mac http://www.mevio.com/episode/130817/healthy-halloween-cupcakes  

Easy healthy Halloween cupcakes!  Treat yourself without tricking your waistline!

Get the Recipe Card!

Thank you to our Sponsors!

Brookstone: Save 10% off of any order when you use the code showfit during checkout at www.brookstone.com

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline! Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline! Tue, 28 Oct 2008 21:41:28 -0700 Podcast clean amy, assercize, attack, calorie, cupcakes, desserts, easy, fit, fitness, halloweenhttp://m.podshow.com/media/1710/episodes/130817/fitlife-130817-10-28-2008.mp4 Marathon Mission: Accomplished! Amy Mac http://www.mevio.com/episode/129541/marathon-mission-accomplished

<< Click Here to Play! >> 

The Year of the Marathon has come to an end!  But what was the outcome and how did it play out?  Find out now!


Hot Topic
This week we cover the outcome of the eagerly awaited Portland Marathon !

Did you know?
Runners World Magazine, November 2008.

Well Equipped - SpiBelt
www.spibelt.com

 

Thanks to Tony and the team at Apex Therapy in the SF bay area for helping to put me back on my feet so I could make the marathon.  I would recommend them to anybody without question!

Thank you to our sponsors!

eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs.

EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2.

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now! The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now! Mon, 20 Oct 2008 20:44:39 -0700 Podcast clean amy, attack, Eastbay, eMusic, fit, fitness, healthy, life, Mac, marathonhttp://m.podshow.com/media/1710/episodes/129541/fitlife-129541-10-20-2008.mp4 Starbucks, Voting and Money! - Fit Life 46 Amy Mac http://www.mevio.com/episode/128068/starbucks-voting-and-money-fit-life-46  

 

What should you do with your finances?  Do you still have time to register to vote?  Is there actually something healthy to eat at Starbucks?

Need someone to talk finances?  You can always ask my good friend, Jennie Money!

Starbucks Vivanno

DeclareYourself.com


This was the second taping of this show.  The first was eaten by a 'high-tech' piece of equipment, I swear.  I was exhausted and it shows, but the info is good so I put it out anyway!

Sponsors:
Brookstone - Use the code showfit to save 10% off of any order at www.Brookstone.com
GoDaddy Discount Codes

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks? What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks? Wed, 08 Oct 2008 09:29:19 -0700 Podcast clean assercize, Bailout, declare, finance, fit, fitness, health, life, mevio, moneyhttp://m.podshow.com/media/1710/episodes/128068/fitlife-128068-10-08-2008.mp4 Tips On How To Sleep Better! - Fit Life 045 Amy Mac http://www.mevio.com/episode/125084/tips-on-how-to-sleep-better-fit  

>> Click to Play! <<

What is the value of a good night sleep?  What is the best way to get great sleep and fall asleep fast?  This show has several bits of info of how to make the most of your shuteye.

Hot Topic - How to fall asleep fast!
When just closing your eyes isn't enough. 
Sleep Hygience - Best Practices - www.sleepdex.org


Well Equipped - List Makers
Making a list can help you unclutter before bed!

Fresh from the Market - Breakfast of Champions
Eat breakfast to lose weight!
Skipping Breakfast May Lead to Obesity - www.consumeraffairs.com
Breakfast Shakes - www.cooks.com

Did You Know - Cell Phone Radiation
Chatting before bed can affect your sleep. 
Mobile Phone Radiation Wrecks Your Sleep - www.independent.co.uk

Sponsors:
A big thank you to our sponsors this week!
eMusic - emusic.com/fitlife to get your 14 day free trial and 35 free songs
Budget Rent a Car - budget.com/fit to save 10% off of your rental

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to… What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye. Sat, 06 Sep 2008 23:26:00 -0700 Podcast clean amy, attack, better, breakfast, budget, car, Cell, codes, Eastbay, eMusichttp://m.podshow.com/media/1710/episodes/125084/fitlife-125084-09-07-2008.mp4 Fit Life 044 - A Day in the Office Amy Mac http://www.mevio.com/episode/124698/fit-life-044-a-day-in-the  

>> Click Here To Play! <<

School is back in session, the temperature is cooling off and its time to get focused at the office.  This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors!


Well Equipped - Timeout
Dejal's Timeout

Hot Topic - Afternoon Slump
Getting Over the Afternoon Slump - RealAge

Fresh from the Market - Coffee
Coffee and cholesterol - MSNBC

Move of the Week - Stretches
Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom's office stretches and posture pursuit!


A big thanks to our sponsors!



The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the… School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! Wed, 03 Sep 2008 09:26:34 -0700 Podcast clean afternoon, amy, attack, cholesterol, codes, Coffee, Eastbay, energy, exercise, fithttp://m.podshow.com/media/1710/episodes/124698/fitlife-124698-09-03-2008.mp4 Fit Life 043 - Marathon Update Amy Mac http://www.mevio.com/episode/121094/fit-life-043-marathon-update

 

Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs.


Hot Topic - Marathon Update, San Francisco 1/2 Marathon
A great finish time and so close to the Portland Marathon!

Move of the Week - Foam Roller
Stretching and massaging those muscles will get you ready for the next big workout!

Fresh from the Market - Clif Bloks
Looking for a way to fuel your long cardio workouts?

Did You Know - Ice Packs
You can make your own reusable ice packs!


Get your 14 day free trial with 35 free song downloads at www.eMusic.com/fitlife
Check out Discounts from our Sponsors!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Today we are talking about the San Francisco Marathon, stretching, power supplements and how to make ice packs. Today we are talking about the San Francisco Marathon, stretching, power supplements and how to make ice packs. Wed, 06 Aug 2008 23:15:46 -0700 Podcast clean amy, attack, bloks, clif, codes, exercise, fit, fitness, foam, franciscohttp://m.podshow.com/media/1710/episodes/121094/fitlife-121094-08-06-2008.mp4 Fit Life 042 - Travel Made Simple Amy Mac http://www.mevio.com/episode/120707/fit-life-042-travel-made-simple

>>  CLICK TO PLAY! <<

Planning a trip can be a challenge.  Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise!  This show covers booking travel, travel workout, breakfast and internet access when you're on the road.

Hot Topic
Travel Tip PDF Coming Soon!

Move - Travel Resistance Bands


Fresh from the Market - Breakfast on the Go


Did You Know - Internet Access


eMusic Free Trial Promo Code
Budget Rental Car Coupon Code

Looking for more information on living a healthy, fit life?  Head over to www.WithAmyMac.com and find healthy recipes, fitness information, my book and my blog. 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Planning a trip can be a challenge. Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise! This… Planning a trip can be a challenge. Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise! This show covers booking travel, travel workout, breakfast and internet access when you're on the road. Sat, 02 Aug 2008 20:59:04 -0700 Podcast clean airline, amy, attack, breakfast, budget, calories, car, code, directory, discountshttp://m.podshow.com/media/1710/episodes/120707/fitlife-120707-08-02-2008.mp4 Fit Life 041 - Stress Solvers Amy Mac http://www.mevio.com/episode/118946/fit-life-041-stress-solvers  

 >> CLICK TO PLAY!! <<

Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top!


Hot Topic - Top-Less Challenge
How can you limit the hours you log on your laptop every weekend?


Well Equipped - Fitness Caddy
A product review of the Fitness Caddy.
If you have a product you would like me to review, send an email to Amy@WithAmyMac.com


Move of the Week - Breathing
Do you really know how to breathe?

Fresh from the Market - Sip to Sleep
Studies have shown that these drinks will help you relax.

Did You Know - Epsom Salt
Not a kitchen ingredient.


See you next week! Find more information, other shows and sponsor discounts, head over to www.WithAmyMac.com


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Whether you lead stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and… Whether you lead stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behi Wed, 16 Jul 2008 15:43:18 -0700 Podcast clean amy, attack, breathing, caddy, codes, destress, epsom, exercise, fit, fitnesshttp://m.podshow.com/media/1710/episodes/118946/fitlife-118946-07-16-2008.mp4 Fit Life 040 - Safe & Spicy Amy Mac http://www.mevio.com/episode/118027/fit-life-040-safe-amp-spicy

>> CLICK TO PLAY! <<

 

Hot peppers!  They should call it skinny sauce!  In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. 

Hot Topic - Hot & Spicy
Spicy meals have an effect on your appetite...


Well Equipped - Water Bottles
There is a great concern about the safety of plastic water bottles.  Which ones are good and which ones should you stay away from?

Move of the Week - Pushup Row

Fresh from the Market - Tzatziki
A traditional greek recipe, made a little bit healthier.

Did You Know - CFL recycling
Switching to the better lightbulbs was the easy part. 


Send in your comments, questions and concerns to: amy@withamymac.com

Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> Hot peppers! They should call it skinny sauce! In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. Hot peppers! They should call it skinny sauce! In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. Tue, 08 Jul 2008 19:41:43 -0700 Podcast clean amy, attack, bisphenol, bottle, bpa, budget, capsaicin, car, cfl, chiphttp://m.podshow.com/media/1710/episodes/118027/fitlife-118027-07-08-2008.mp4 Fit Life 039 - Spectacular Salads Amy Mac http://www.mevio.com/episode/117359/fit-life-039-spectacular-salads

>> CLICK TO PLAY! <<

 

Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm going to prove that you can make a salad a tasty, healthy meal - just watch me!

Hot Topic - Secret Salad Formula
An easy way to prepare salad so it fills you up and won't let you down!



Well-Equipped - Salad Spinner

Move of the Week - Bicep/Shoulder Press
This move is a combination of bicep curls and the arnold press.

Fresh from the Market - Lettuce Lowdown
Which type of lettuce is the best?



Thank you to our sponsors!

www.eMusic.com/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do

 

Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to… Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm g Wed, 02 Jul 2008 14:15:15 -0700 Podcast clean amy, Arnold, attack, codes, exercise, exrx, fit, fitness, food, freehttp://m.podshow.com/media/1710/episodes/117359/fitlife-117359-07-02-2008.mp4 Fit Life 038 - Summer Savings! Amy Mac http://www.mevio.com/episode/116524/fit-life-038-summer-savings

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It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack lighter, workout out on the run, lighten up a breakfast favorite and save some cash on car rentals!

Hot Topic - Pack Lighter
Luggage is more than just baggage when it comes to the airlines new policies!

Move of the Week - Power Set
How to do a quick travel workout when you don't have any time or equipment!

Fresh from the Market - Bagel with Fruited Cream Cheese
Take a breakfast favorite and reduce the calories and enjoy!

Did You Know? - Budget Rental Car Discount (Save 10% or $30!) (Some restrictions apply, of course!)

Thanks for watching and all your feedback! Find all episodes, show, discount codes and blog posts at www.WithAmyMac.com

emusic - 14 Day FREE trial with 35 FREE downloads!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness2 - Save an additional $5 of any order $30 or more
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack… It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack lighter, workout out on the run, lighten up a breakfast favorite and save some cash on car rentals! Mon, 23 Jun 2008 15:20:59 -0700 Podcast clean airline, amy, attack, bagels, budget, car, cheese, codes, cream, eMusichttp://m.podshow.com/media/1710/episodes/116524/fitlife-116524-06-23-2008.mp4