Fit Life Amy Mac http://www.mevio.com/shows/?show=fitlife Your video guide to personal health, fitness and well being. Fitlife is a health and fitness news show, but it is also learning about the food, gadgets and trends that will help make your life more productive. I'm your host, Amy Mac, and I spend my days researching and experimenting with everything that I think can make a difference in your life. So subscribe now to this video podcast and begin the journey toward a healthier happier you. http://FitLife.podshow.com en (c) 2007 With Amy Mac, Amy McIntyre Amy Mac amy@withamymac.com http://psstatic.podshow.com/images/shows/1710/shows/small/fitlife.jpg?3201e095ec2903b6e033835cdd994006 Fit Life http://www.mevio.com/shows/?show=fitlife Podcast clean food, life, living, fit, health, workout, exercise, amy, mac, fitness, attack, video Mon, 02 Nov 2009 17:52:29 -0800 http://blogs.law.harvard.edu/tech/rss PodShow PDN amy@withamymac.com webmaster@podshow.com Warm Up with Woodchops! Amy Mac http://www.mevio.com/view/?kId=195253&tId=2 These are 3 simple exercises that get the whole body moving and muscles to start warming up.  Before you workout, you should warm up for a few minutes to get your muscles loosened up and heart rate increased so you're ready for your workout! 

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Thanks to Mevio for hosting!  ]]> This is a great series to warm you up before a big workout! This is a great series to warm you up before a big workout! Mon, 02 Nov 2009 17:30:46 -0800 Podcast clean amy, body, exercise, fit, fitness, Full, health, life, Mac, stretching http://m.podshow.com/media/1710/episodes/195253/fitlife-195253-11-02-2009.mp4 Don't Gain Weight on Vacation! Amy Mac http://www.mevio.com/view/?kId=194722&tId=2 A quick reminder that you can enjoy every bit of your vacation and not gain a pound!  I was at the Xunantunich Mayan Ruins in Belize and climbed El Castillo.  We hiked the whole property and once at the top, we were even able to see into Guatemala - so gorgeous!

**Keep yourself moving on vacation by scheduling adventures that force you to burn calories!**

 

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]]> A quick reminder that you can enjoy every bit of your vacation and not gain a pound! A quick reminder that you can enjoy every bit of your vacation and not gain a pound! Fri, 30 Oct 2009 12:31:20 -0700 Podcast clean amy, belize, burn, calories, cam, Castillo, el, exercise, fitness, flip http://m.podshow.com/media/1710/episodes/194722/fitlife-194722-10-30-2009.mp4 Resistance Band: Lunges Amy Mac http://www.mevio.com/view/?kId=193847&tId=2 Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt!

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]]> Our final exercise in the resistance band workout - lunges! Our final exercise in the resistance band workout - lunges! Mon, 26 Oct 2009 09:00:21 -0700 Podcast clean amy, band, body, exercise, exercises, fit, fitness, health, leg, life http://m.podshow.com/media/1710/episodes/193847/fitlife-193847-10-26-2009.mp4 Resistance Band Workout Series: Lateral Raises Amy Mac http://www.mevio.com/view/?kId=192510&tId=2 This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body workout.  They are great for traveling and also if you have limited time and space.  Check out the other exercises in the serious to get the full circuit workout.

 << Find great fitness videos, exercise tips, and healthy recipes at WithAmyMac.com! >>

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]]> We continue our resistance band workouts with an upper body workout - lateral raises. We continue our resistance band workouts with an upper body workout - lateral raises. Sat, 17 Oct 2009 20:17:14 -0700 Podcast clean amy, Arm, band, body, exercises, fit, fitness, health, lateral, life http://m.podshow.com/media/1710/episodes/192510/fitlife-192510-10-17-2009.mp4 Product Review: Vibram FiveFingers Amy Mac http://www.mevio.com/view/?kId=192394&tId=2 Barefoot walking is becoming more popular but not any safer - these shows fix that problem!  Vibram Five Finger shows are becoming more popular.  They are designed to realign your feet by separating the toes and they provide just enough protection to the bottom of the feet.  Find out more about these nearly barefooting shoes by watching now!  

Vibram FiveFinger KSOs

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Thank you to Mevio for technical support and hosting. 

]]> Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Sat, 17 Oct 2009 03:07:24 -0700 Podcast clean amy, exercise, fingers, fit, fitness, five, fivefingers, health, life, Mac http://m.podshow.com/media/1710/episodes/192394/fitlife-192394-10-17-2009.mp4 Resistance Band: Squat Walk Amy Mac http://www.mevio.com/view/?kId=191816&tId=2

This may be a funny-looking exercise but it works!  Use the resistance band and do this squat with a walk and feel your arms and shoulders working too!  This is just 1 exercise from the resistance band workout series!

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]]> This may be a funny-looking exercise but it works! This may be a funny-looking exercise but it works! Tue, 13 Oct 2009 20:53:44 -0700 Podcast clean amy, band, body, exercise, exercises, fit, fitness, health, life, lower http://m.podshow.com/media/1710/episodes/191816/fitlife-191816-10-13-2009.mp4 Resistance Band: Tricep Extension Amy Mac http://www.mevio.com/view/?kId=188061&tId=2 Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole body.  Circuit the workout so you are improving your cardio at the same time.  This Fit Life teaches you how to do a tricep extension with the resistance band.

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]]> Use a resistance band to tone your triceps! Use a resistance band to tone your triceps! Sun, 04 Oct 2009 13:21:31 -0700 Podcast clean amy, band, body, exercise, exercises, extension, fit, fitness, health, life http://m.podshow.com/media/1710/episodes/188061/fitlife-188061-10-04-2009.mp4 Brookstone Heart Rate Monitor Ring Review Amy Mac http://www.mevio.com/view/?kId=187394&tId=2 Today we review the Brookstone Heart Rate Monitor Ring.  If I like it, I will replace my usual watch with chest strap setup...

Brookstone Heart Rate Monitor Ring

 

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The Fine Print:
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]]> A quick review on the Brookstone Heart Rate Monitor Ring. A quick review on the Brookstone Heart Rate Monitor Ring. Wed, 30 Sep 2009 19:42:51 -0700 Podcast clean amy, equipment, exercise, fit, fitness, health, heart, life, Mac, monitor http://m.podshow.com/media/1710/episodes/187394/fitlife-187394-09-30-2009.mp4 Resistance Band: Basic Squats Amy Mac http://www.mevio.com/view/?kId=183397&tId=2 Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space.  Today we are doing the basic squat.  

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]]> Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. Sat, 26 Sep 2009 18:32:22 -0700 Podcast clean amy, band, body, butt, exercise, fit, fitness, health, life, lower http://m.podshow.com/media/1710/episodes/183397/fitlife-183397-09-26-2009.mp4 Resistance Band: Bicep Curls Amy Mac http://www.mevio.com/view/?kId=181101&tId=2 Resistance bands are great for several reasons:

1) Travel workouts - bands will fit into any suitcase!

2) Full body workouts - you can tone every muscle group with some creative thinking! 

3) If you don't have much room to workout - this takes up little room to workout and for storage!

Today we are doing resistance band bicep curls!

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]]> Resistance bands are great for a full body workout when you are on the road - today we are doing bicep curls! Resistance bands are great for a full body workout when you are on the road - today we are doing bicep curls! Sun, 20 Sep 2009 18:02:52 -0700 Podcast clean amy, Arm, band, bicep, body, curls, exercise, exercises, fit, fitness http://m.podshow.com/media/1710/episodes/181101/fitlife-181101-09-20-2009.mp4 Healthier Water? Amy Mac http://www.mevio.com/view/?kId=179668&tId=2 We know how much water we are suppose to drink, but sometimes it just gets bland.  What if it could taste better and provide additional health benefits?  I was sent these Pure Inventions Water Additives and was so impressed, I decided to make a Fit Life about them!  I love the taste and since they are healthy - it's a win win! 

Pure Inventions

Use Pure Inventions coupon code: P22FreeShip to get free shipping on your order! 

<< Find exercise tips, recipes and more health and fitness info at WithAmyMac.com >>

 

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The Fine Print:
You can find the rest of my shows at Mevio .
Subscribe to Fit Life RSS!

Audio Shows:
Assercize – 1 move a week to a better butt! RSS
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Best Option! (so you don’t miss anything!)
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]]> We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health… We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits? Mon, 14 Sep 2009 12:47:00 -0700 Podcast clean amy, antioxidants, dietary, exercise, extracts, fit, fitness, green, health, healthy http://m.podshow.com/media/1710/episodes/179668/fitlife-179668-09-14-2009.mp4 Hip Flexor Stretch Amy Mac http://www.mevio.com/view/?kId=177405&tId=2 Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch!  Most people don't realize that the simple, everyday action of sitting tightens the muscles on the front of their hips (iliopsoas) and needs to be stretched so that proper posture and alignment can remain in place!

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]]> Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! Sun, 06 Sep 2009 06:27:23 -0700 Podcast clean amy, body, exercise, fit, fitness, flexor, health, Hip, iliopsoas, leg http://m.podshow.com/media/1710/episodes/177405/fitlife-177405-09-06-2009.mp4 Beat Mindless Eating at Social Events! Amy Mac http://www.mevio.com/view/?kId=176051&tId=2 We eat out for every celebration or special event in our lives.  How can you keep your weightloss goal in sight when there are temptations everywhere you look? I've got 4 tips for success that will help you eat smart when you socialize.

Read Full Article and Fit Links

 

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]]> We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere… We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere you look? Sun, 30 Aug 2009 19:22:18 -0700 Podcast clean amy, Dealing, eating, exercise, fit, fitness, food, health, healthy, life http://m.podshow.com/media/1710/episodes/176051/fitlife-176051-08-30-2009.mp4 Chest and Back Stretch Amy Mac http://www.mevio.com/view/?kId=175386&tId=2 Looking for a 1 minute break in your day? Use this chest and back stretch fitness video to help you feel rejuvenated at any point in the day.  Or use these moves to help you stretch those muscles after a hard workout. 

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]]> Stretching your muscles is an important part of your workout. Plus, it feels so nice to take a few deep breaths and relieve some tension. Stretching your muscles is an important part of your workout. Plus, it feels so nice to take a few deep breaths and relieve some tension. Wed, 26 Aug 2009 09:11:41 -0700 Podcast clean amy, back, body, chest, exercise, fit, fitness, health, life, Mac http://m.podshow.com/media/1710/episodes/175386/fitlife-175386-08-26-2009.mp4 Quad Stretch Amy Mac http://www.mevio.com/view/?kId=170950&tId=2 Runner? Walker? Cyclist? Rock Climber?  No matter what sport you take on - you'll need a stretch for your thighs! This quad stretch is quick and easy - if you can't do the full motion, prop your foot on a bench and stretch to increase the flexibility.

<< Find more fitness tips, exercise videos and recipes at WithAmyMac.com >>

 

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]]> Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! Wed, 12 Aug 2009 20:11:44 -0700 Podcast clean amy, exercise, fit, fitness, health, leg, life, Mac, quad, stretch http://m.podshow.com/media/1710/episodes/170950/fitlife-170950-08-12-2009.mp4 Powdered Peanut Butter?! Amy Mac http://www.mevio.com/view/?kId=168424&tId=2 All the flavor but only a fraction of the fat and calories -- its powdered peanut butter!  But what do you do with such a product?  Well today I'm going to show you how to make a delicious, light shake!

<< Find the recipe card, as well as other fitness tips and exercise videos at WithAmyMac.com >>

 

Powdered Peanut Butter Info - BellPlantation.com

 

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]]> All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! Sun, 02 Aug 2009 21:44:32 -0700 Podcast clean butter, eating, exercise, fitness, food, health, healthy, loss, peanut, powdered http://m.podshow.com/media/1710/episodes/168424/fitlife-168424-08-02-2009.mp4 Exercise Ball Hamstring Curl Amy Mac http://www.mevio.com/view/?kId=167466&tId=2 The stability ball hamstring curl is great for your butt and thighs!  It definitely doesn't hurt your abs either!  It's sometimes hard to work the legs and butt without doing lunges, so here is your alternative!

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The Fine Print:
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Subscribe to Fit Life RSS!

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Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS

Or… Even Better-

All AmyMac goodness, including easy recipes, exercises and workouts, sponsor discounts and more!

]]> The stability ball hamstring curl is great for your butt and thighs! Here's how to do it! The stability ball hamstring curl is great for your butt and thighs! Here's how to do it! Mon, 27 Jul 2009 21:24:41 -0700 Podcast clean amy, ball, butt, ccs, code, core, curl, discount, exercise, fit http://m.podshow.com/media/1710/episodes/167466/fitlife-167466-07-27-2009.mp4 Sleek, Sexy Back - Now! Amy Mac http://www.mevio.com/view/?kId=165772&tId=2 In this Fit Life, we are sculpting the back and arms with the Dumbbell Row.  All you need is a couple of medium weights and then just follow along as I show you the form needed to do this exercise correctly! 

 

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]]> The Dumbbell Row will sculpt your back and arms! The Dumbbell Row will sculpt your back and arms! Sun, 19 Jul 2009 06:44:30 -0700 Podcast clean amy, body, dumbbell, exercise, fit, fitness, health, life, loss, Mac http://m.podshow.com/media/1710/episodes/165772/fitlife-165772-07-19-2009.mp4 Deli Sandwiches Make You Fat! Amy Mac http://www.mevio.com/view/?kId=163621&tId=2 Little decisions at lunchtime everyday can make or break your diet...are you making the right ones?

Deli sandwiches, baked potatoes, veggie trays and everything that goes with them can add up to big calories which in turn, can cause weight gain.  In this Fit Life, we give you the alternatives that taste great and are friendly to your waistline.

<< Find other health & fitness videos, workouts, articles and easy recipes at WithAmyMac.com >>

 

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The Fine Print:
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Subscribe to Fit Life RSS!

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]]> Little decisions at lunchtime everyday can make or break your diet...are you making the right ones? Little decisions at lunchtime everyday can make or break your diet...are you making the right ones? Thu, 09 Jul 2009 08:07:43 -0700 Podcast clean amy, codes, condiments, deli, discount, Eastbay, eating, eharmony, eMusic, fit http://m.podshow.com/media/1710/episodes/163621/fitlife-163621-07-09-2009.mp4 Do These Full Body Squats! Amy Mac http://www.mevio.com/view/?kId=162604&tId=2 Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout!

Squats are great for your lower body but by adding a weight and then adding arm exercises, you can do more lifting, make it more challenging and maximize your workout time.  Plus you are working your balance at the same time! 

<< See more information, articles and recipes at WithAmyMac.com! >>

 

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The Fine Print:
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Better Yet...

All AmyMac all the time, including easy recipes, exercises and workouts, sponsor discounts and more!

 

]]> Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout! Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout! Thu, 02 Jul 2009 10:37:39 -0700 Podcast clean amymac, body, exercise, fit, fitness, gym, health, life, lower, mevio http://m.podshow.com/media/1710/episodes/162604/fitlife-162604-07-02-2009.mp4 The Best Bicep Curls Amy Mac http://www.mevio.com/view/?kId=161032&tId=2 Bicep curls, the staple of everyone's arm workout.  Up and down, up and down but what if there were other ways to challenge those biceps?  Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time. 

<< Find more information, easy recipes, wellness articles and other health & fitness information at WithAmyMac.com >>

 

Fit Links:

Fitness Magazine: Arm Exercises & Shoulder Workouts

WomensHealthMagazine: Arms Workout

 

 
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The Fine Print:
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]]> You work out your arms but they still aren't sculpted? Check out these bicep curl variation exercises. You work out your arms but they still aren't sculpted? Check out these bicep curl variation exercises. Tue, 23 Jun 2009 10:11:05 -0700 Podcast clean amy, Arm, arms, bicep, codes, curls, discount, dumbbell, exercises, fit http://m.podshow.com/media/1710/episodes/161032/fitlife-161032-06-23-2009.mp4 Working Out with Jillian Michaels Amy Mac http://www.mevio.com/view/?kId=159832&tId=2 Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit.

Jillian is famous for her role in the major weightloss transformations that take place on The Biggest Loser so I was anxious to see how her game for the Wii would compare...

 

Find fitness information, easy recipes and exercise moves at WithAmyMac.com!

 

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]]> Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit. Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit. Tue, 16 Jun 2009 11:41:15 -0700 Podcast clean amy, biggest, fit, fitness, game, health, home, Jillian, loser, Mac http://m.podshow.com/media/1710/episodes/159832/fitlife-159832-06-16-2009.mp4 How To Do The Kettlebell Turkish Get Up! Amy Mac http://www.mevio.com/view/?kId=158913&tId=2 In this Fit Life, we continue to learn about Kettlebells.  In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing.  Today Matt and David instruct us step by step on how to do the Turkish Get Up.  Find more info and other episodes at WithAmyMac.com

You should always start the Get Up without a weight first and then once your form is perfect, add a Bell. 

When you are comfortable with the Get Up, add it to the swing and you have a full body workout!

Combo Kettlebell Workout:

Swings - Swing for 30 seconds and then take 30 seconds off.  Repeat the 30 seconds on/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes.

Turkish Get Up - perform a TGU on the right and left sides - this usually takes a little over 1 minute to complete on both sides.  Practice until you can do continuous Get Ups, alternating on both sides for several minutes at a time.  Eventually you should be able to work your way up to 7-10 minutes of continuous Turkish Get Ups.

This is about 14-20 minutes of workout -- you will feel it the next day!

Our Experts:
Dave Whitley
IronTamer.com
NashvilleKettlebell.com

Matt McBryde
TennesseeKettlebell.com
 

 Fit Links:

Kettlebell Training 101 - PerformBetter.com

How to do a Turkish Get Up Exercise - ehow.com

 
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The Fine Print:
You can find the rest of my shows at Mevio .

Subscribe to Fit Life RSS!

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]]> In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing.… In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing. Today Matt and David instruct us step by step on how to do the Turkish Get Up. Find more info at WithAmyMa Tue, 09 Jun 2009 11:02:49 -0700 Podcast clean amy, body, exercise, fit, fitness, free, Full, health, kettlebell, kettlebells http://m.podshow.com/media/1710/episodes/158913/fitlife-158913-06-09-2009.mp4 Tone Your Whole Body Faster Than Ever! Amy Mac http://www.mevio.com/view/?kId=157713&tId=2 kettlebell instruction  

Its one of the oldest workouts, but its really made a splash in the US in the last few years.  I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown.  In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing.  A big thanks to Matt and Dave for taking the time to share their knowledge.  We will also be doing an episode on the Turkish Getup.  Find more information at WithAmyMac.com

Once you've learned the technique and practiced the dead lift, you are ready for a workout!

Kettlebell Swing Workout:
Swing for 30 seconds and then take 30 seconds off.  Repeat the 30 seconds on/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes.

Our Experts:
Dave Whitley
IronTamer.com
NashvilleKettlebell.com

Matt McBryde
TennesseeKettlebell.com

Fit Links:
RussianKettlebells.com
BodyBuilding.com

A big thanks to our sponsors!

eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!

eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT

Eastbay.com - Save 20% off any $75+ purchase with Eastbay discount code: AFLIFE20


The Fine Print:
You can find the rest of my shows at Mevio .

Subscribe to Fit Life RSS!

Audio Shows:

Assercize - 1 year of weekly butt-sculpting exercises!   RSS

Fitness Attack - Over 500 health and fitness tips in an entertaining 1 minute format!    RSS

 

Best Option! (so you don't miss anything!)

Get the whole WithAmyMac package including all show episodes, blog, recipes and more!

 

 

]]> Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a… Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history Tue, 02 Jun 2009 09:29:24 -0700 Podcast clean advice, amy, body, Dave, exercise, fit, fitness, free, Full, health http://m.podshow.com/media/1710/episodes/157713/fitlife-157713-06-02-2009.mp4 Reach for Better Abs! Amy Mac http://www.mevio.com/view/?kId=156444&tId=2 www.WithAmyMac.com

Fit Links:
Core Exercises - Sparkpeople.com
Core Exercises - CNN.com
Getting a Great Lower Body Workout - Dummies.com


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For other promo and discount code information - visit Mevio Offers

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a… Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently Mon, 25 May 2009 21:48:04 -0700 Podcast clean Airplane, balance, codes, core, discount, Eastbay, eharmony, exercise, exercises, fitness http://m.podshow.com/media/1710/episodes/156444/fitlife-156444-05-25-2009.mp4 Slim Down Those Thighs! Amy Mac http://www.mevio.com/view/?kId=155480&tId=2 A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs.  This exercise is great for beginners and for advanced training, you just need to add weights.  Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com

Fit Links:
Squat Variations - Livestrong.com
Squats for the Buns, Hips and Thighs - About.com


A big thanks to our sponsors!
eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!
eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT
Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1
 
For other promo and discount code information - visit Mevio Offers

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for… A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights. Thu, 21 May 2009 08:07:06 -0700 Podcast clean amymac, bikini, body, exercise, fit, fitness, health, life, squats, tips http://m.podshow.com/media/1710/episodes/155480/fitlife-155480-05-21-2009.mp4 Fitness for Free! Amy Mac http://www.mevio.com/view/?kId=154539&tId=2 In this Fit Life we are looking at ways to stay fit without breaking the bank!  Money is tight so you might have to skip on the gym membership but that is no reason to stop working out.  Between the nice weather, makeshift weights and your online tools, you can get fit for free.  Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com

Other Resources:

Get Fit for Free - WeightWatchers.com

You Tell Me: Frugal Fitness - BeingFrugal.net

Frugal Fitness - Wisebread.com

 

Thank you to our sponsors!

Go to Brookstone.com for gifts and gadgets - Save 10% with Brookstone discount code: SHOWFIT

Check out eHarmony.com to meet your soulmate!  - Use eHarmony discount code: EHFIT and get your 4th month FREE!

For other discount codes and information - visit Mevio Offers


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but… In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, y Wed, 13 May 2009 14:41:39 -0700 Podcast clean amy, Brookstone, cheap, code, discount, eharmony, exercise, fitness, free, frugal http://m.podshow.com/media/1710/episodes/154539/fitlife-154539-05-13-2009.mov Beat that Fitness Slump Now! Amy Mac http://www.mevio.com/view/?kId=150962&tId=2
You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies....
We can all name the things we know we should or shouldn't be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly.  You can barely remember the whole list, let alone make it happen!  It takes 21 days to make a habit - so it seems like picking 1 small thing a month would be the most effective way to do this, right?  Find out by watching this episode of Fit Life!  Find out more info and other episodes at www.WithAmyMac.com

Fitness Links:
Fitness programs: 5 steps to getting started - Mayo Clinic
4 Simple Steps to Start the Exercise Habit - Zen Habits
Jump-Start Your Exercise Routie - CBSNews


A big thanks to our sponsors!
Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1
eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs!
For other promo and discount code information - visit Mevio Offers


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
]]> In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you! In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you! Tue, 14 Apr 2009 12:47:00 -0700 Podcast clean amymac, Clinic, exercise, exericse, fit, fitness, habits, health, jumpstart, life http://m.podshow.com/media/1710/episodes/150962/fitlife-150962-04-13-2009.mp4 Eating Natural - Fad or Fabulous? Amy Mac http://www.mevio.com/view/?kId=149317&tId=2
Improve Digestion Naturally Through Mindful Eating - PlanetGreen.Discovery.com
10 Easy Ways to Eat Natural - Health.com
Is a Food Revolution Now in Season - NewYorkTimes.com


A Big Thanks to Our Sponsors!

eHarmony.com - Buy 3 months and get 1 month free when you use the eHarmony discount code: EHFIT

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For other discount codes and information - visit Mevio Offers


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend… How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-pack Mon, 30 Mar 2009 13:00:58 -0700 Podcast clean amymac, brookston, code, diets, discount, discovery, eating, eharmony, exercise, fit http://m.podshow.com/media/1710/episodes/149317/fitlife-149317-03-30-2009.mp4 Amy Mac Reviews the Wii Fit Amy Mac http://www.mevio.com/view/?kId=147693&tId=2
What do you think about the Wii Fit?  Post a comment and let me know!

Nintendo Wii Fit
Gizmodo Wii Fit Review
Buy the Nintendo Wii Fit with Balance Board and Dream Gear Fitness Bundle!



Thank you to our sponsors!

Eastbay.com - Save 15% off any athletic shoe and apparel purchase when you use the discount code: fitness1

Go to emusic.com/fitlife for a 14 day free trial and 35 free songs!

Find other promo codes and disounts HERE!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with… The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with families. I know from experience how much fun it can be and yet I wanted to put it to the test of being mo Tue, 17 Mar 2009 11:54:25 -0700 Podcast clean amy, codes, discount, Eastbay, eMusic, exercise, fit, fitness, gaming, gizmodo http://m.podshow.com/media/1710/episodes/147693/fitlife-147693-03-17-2009.mp4 I Want a Great Butt! Amy Mac http://www.mevio.com/view/?kId=146249&tId=2 Want great thighs, a tight butt and amazing abs?  This quick squat will accomplish all of those!  Amy Mac shows you how to do a plie squat with or without weights.

Skinny jeans, teeny bikinis and short little black dresses - make the most of your workout with this trouble zone blaster.  You'll be ready for spring break or summer vacation in no time! 

Derived from my days as a ballet dancer, plies sculpt your abs, butt and thighs for that leotard.  I wanted to bring it to the gym, add weights and have everyone benefit from the flexibility building, muscle toning exercise that I love. 

Find out more info and my other shows at WithAmyMac.com

 

About.com - Plie Squat

Jim Karas - Plie Squats

 

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or… Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights. Mon, 09 Mar 2009 08:44:29 -0700 Podcast clean about.com, amy, break, Brookstone, butt, codes, discount, eharmoney, exercise, exercises http://m.podshow.com/media/1710/episodes/146249/fitlife-146249-03-09-2009.mp4 How to Make Homemade Tomato Sauce! Amy Mac http://www.mevio.com/view/?kId=141834&tId=2 In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test!

It is a time-consuming process, but if you make a big batch you can enjoy fresh, all natural, homemade tomato sauce for pasta, bread and anything in between! 

Here is the New York Times Fresh Tomato Sauce recipe.

 

Thanks to this week's sponsor: Eastbay!

Find more info about the Eastbay discount code: fitness2 to save 20% off of your $75+ purchase!  

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test! In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test! Sat, 31 Jan 2009 10:19:50 -0800 Podcast clean amy, attack, canning, cooking, fit, fitness, fresh, groceries, health, life http://m.podshow.com/media/1710/episodes/141834/fitlife-141834-01-31-2009.mp4 Four Tips to Joining a Gym! Amy Mac http://www.mevio.com/view/?kId=138483&tId=2  


 

Happy New Year!  This show is a remake of the very first episode of Fit Life!  Instead of putting you through the terror of watching that one, I updated it and shot a new show!  We kick off the new year with a list of important factors you should consider before joining a gym.  It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse!  Make the most of those new year's resolutions!


A big thanks to our sponsors!

eMusic - Get a 14 day free trial and 35 free tracks!  - www.emusic.com/fitlife
Footlocker - Save 15% off of any order with the discount code:  FLLife15 at www.footlocker.com


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying… We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse! Mon, 05 Jan 2009 13:54:57 -0800 Podcast clean amy, codes, disount, eMusic, exercise, fit, fitness, Footlocker, Gate, gym http://m.podshow.com/media/1710/episodes/138483/fitlife-138483-01-05-2009.mov On The Go Workout! Amy Mac http://www.mevio.com/view/?kId=136446&tId=2  

Bad weather, crazy schedule and/or on the road - I've got the workout for you!

Today I have a On The Go workout that is great for those tight on time, traveling or need a quick indoor workout that doesn't require equipment! 

 

Thanks to our show sponsor!

Brookstone.com - Save 10% of of your purchase!  Learn more about this great Brookstone discount!

 
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

 

]]> Bad weather, crazy schedule and/or on the road - I've got the workout for you! Bad weather, crazy schedule and/or on the road - I've got the workout for you! Sun, 14 Dec 2008 17:31:17 -0800 Podcast clean amy, circuit, exercise, fitness, free, Go, health, holidays, howto, Mac http://m.podshow.com/media/1710/episodes/136446/fitlife-136446-12-14-2008.mov Buyer Beware! Amy Mac http://www.mevio.com/view/?kId=135888&tId=2 This week, Amy Mac fills you in on how to make the most of your Christmas shopping dollar! 

Did you know that one of the most popular last minute gifts may end up in the garbage...which one is it?

 


Thank you to our Sponsors!

Get your eHarmony discount!   Sign up for 3 months and get the 4th month free!

 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> A Fit Life holiday quick tip. One of the most popular last minute gifts, may end up in the garbage...which one is it? A Fit Life holiday quick tip. One of the most popular last minute gifts, may end up in the garbage...which one is it? Wed, 10 Dec 2008 11:21:44 -0800 Podcast clean amy, assercize, cards, Christmas, Finances, fit, fitness, Gift, gifts, health http://m.podshow.com/media/1710/episodes/135888/fitlife-135888-12-10-2008.mov Burn Those Holiday Calories! Amy Mac http://www.mevio.com/view/?kId=134465&tId=2   Fit Life - Holiday Burn!

<< CLICK HERE TO PLAY! >>

 

Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays!

 
Thank you to our Sponsors!

Check out all of my sponsors!

eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs.

EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2.

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays! Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays! Thu, 27 Nov 2008 23:22:18 -0800 Podcast clean amy, assercize, attack, burn, calories, fit, fitness, health, holiday, life http://m.podshow.com/media/1710/episodes/134465/fitlife-134465-11-27-2008.mov Healthy Halloween Cupcakes! Amy Mac http://www.mevio.com/view/?kId=130817&tId=2  

Easy healthy Halloween cupcakes!  Treat yourself without tricking your waistline!

Get the Recipe Card!

Thank you to our Sponsors!

Brookstone: Save 10% off of any order when you use the code showfit during checkout at www.brookstone.com

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline! Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline! Tue, 28 Oct 2008 21:41:28 -0700 Podcast clean amy, assercize, attack, calorie, cupcakes, desserts, easy, fit, fitness, halloween http://m.podshow.com/media/1710/episodes/130817/fitlife-130817-10-28-2008.mp4 Marathon Mission: Accomplished! Amy Mac http://www.mevio.com/view/?kId=129541&tId=2

<< Click Here to Play! >> 

The Year of the Marathon has come to an end!  But what was the outcome and how did it play out?  Find out now!


Hot Topic
This week we cover the outcome of the eagerly awaited Portland Marathon !

Did you know?
Runners World Magazine, November 2008.

Well Equipped - SpiBelt
www.spibelt.com

 

Thanks to Tony and the team at Apex Therapy in the SF bay area for helping to put me back on my feet so I could make the marathon.  I would recommend them to anybody without question!

Thank you to our sponsors!

eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs.

EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2.

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now! The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now! Mon, 20 Oct 2008 20:44:39 -0700 Podcast clean amy, attack, Eastbay, eMusic, fit, fitness, healthy, life, Mac, marathon http://m.podshow.com/media/1710/episodes/129541/fitlife-129541-10-20-2008.mp4 Starbucks, Voting and Money! - Fit Life 46 Amy Mac http://www.mevio.com/view/?kId=128068&tId=2  

 

What should you do with your finances?  Do you still have time to register to vote?  Is there actually something healthy to eat at Starbucks?

Need someone to talk finances?  You can always ask my good friend, Jennie Money!

Starbucks Vivanno

DeclareYourself.com


This was the second taping of this show.  The first was eaten by a 'high-tech' piece of equipment, I swear.  I was exhausted and it shows, but the info is good so I put it out anyway!

Sponsors:
Brookstone - Use the code showfit to save 10% off of any order at www.Brookstone.com
GoDaddy Discount Codes

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks? What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks? Wed, 08 Oct 2008 09:29:19 -0700 Podcast clean assercize, Bailout, declare, finance, fit, fitness, health, life, mevio, money http://m.podshow.com/media/1710/episodes/128068/fitlife-128068-10-08-2008.mp4 Tips On How To Sleep Better! - Fit Life 045 Amy Mac http://www.mevio.com/view/?kId=125084&tId=2  

>> Click to Play! <<

What is the value of a good night sleep?  What is the best way to get great sleep and fall asleep fast?  This show has several bits of info of how to make the most of your shuteye.

Hot Topic - How to fall asleep fast!
When just closing your eyes isn't enough. 
Sleep Hygience - Best Practices - www.sleepdex.org


Well Equipped - List Makers
Making a list can help you unclutter before bed!

Fresh from the Market - Breakfast of Champions
Eat breakfast to lose weight!
Skipping Breakfast May Lead to Obesity - www.consumeraffairs.com
Breakfast Shakes - www.cooks.com

Did You Know - Cell Phone Radiation
Chatting before bed can affect your sleep. 
Mobile Phone Radiation Wrecks Your Sleep - www.independent.co.uk

Sponsors:
A big thank you to our sponsors this week!
eMusic - emusic.com/fitlife to get your 14 day free trial and 35 free songs
Budget Rent a Car - budget.com/fit to save 10% off of your rental

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to… What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye. Sat, 06 Sep 2008 23:26:00 -0700 Podcast clean amy, attack, better, breakfast, budget, car, Cell, codes, Eastbay, eMusic http://m.podshow.com/media/1710/episodes/125084/fitlife-125084-09-07-2008.mp4 Fit Life 044 - A Day in the Office Amy Mac http://www.mevio.com/view/?kId=124698&tId=2  

>> Click Here To Play! <<

School is back in session, the temperature is cooling off and its time to get focused at the office.  This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors!


Well Equipped - Timeout
Dejal's Timeout

Hot Topic - Afternoon Slump
Getting Over the Afternoon Slump - RealAge

Fresh from the Market - Coffee
Coffee and cholesterol - MSNBC

Move of the Week - Stretches
Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom's office stretches and posture pursuit!


A big thanks to our sponsors!



The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the… School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! Wed, 03 Sep 2008 09:26:34 -0700 Podcast clean afternoon, amy, attack, cholesterol, codes, Coffee, Eastbay, energy, exercise, fit http://m.podshow.com/media/1710/episodes/124698/fitlife-124698-09-03-2008.mp4 Fit Life 043 - Marathon Update Amy Mac http://www.mevio.com/view/?kId=121094&tId=2

 

Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs.


Hot Topic - Marathon Update, San Francisco 1/2 Marathon
A great finish time and so close to the Portland Marathon!

Move of the Week - Foam Roller
Stretching and massaging those muscles will get you ready for the next big workout!

Fresh from the Market - Clif Bloks
Looking for a way to fuel your long cardio workouts?

Did You Know - Ice Packs
You can make your own reusable ice packs!


Get your 14 day free trial with 35 free song downloads at www.eMusic.com/fitlife
Check out Discounts from our Sponsors!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Today we are talking about the San Francisco Marathon, stretching, power supplements and how to make ice packs. Today we are talking about the San Francisco Marathon, stretching, power supplements and how to make ice packs. Wed, 06 Aug 2008 23:15:46 -0700 Podcast clean amy, attack, bloks, clif, codes, exercise, fit, fitness, foam, francisco http://m.podshow.com/media/1710/episodes/121094/fitlife-121094-08-06-2008.mp4 Fit Life 042 - Travel Made Simple Amy Mac http://www.mevio.com/view/?kId=120707&tId=2

>>  CLICK TO PLAY! <<

Planning a trip can be a challenge.  Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise!  This show covers booking travel, travel workout, breakfast and internet access when you're on the road.

Hot Topic
Travel Tip PDF Coming Soon!

Move - Travel Resistance Bands


Fresh from the Market - Breakfast on the Go


Did You Know - Internet Access


eMusic Free Trial Promo Code
Budget Rental Car Coupon Code

Looking for more information on living a healthy, fit life?  Head over to www.WithAmyMac.com and find healthy recipes, fitness information, my book and my blog. 

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Planning a trip can be a challenge. Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise! This… Planning a trip can be a challenge. Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise! This show covers booking travel, travel workout, breakfast and internet access when you're on the road. Sat, 02 Aug 2008 20:59:04 -0700 Podcast clean airline, amy, attack, breakfast, budget, calories, car, code, directory, discounts http://m.podshow.com/media/1710/episodes/120707/fitlife-120707-08-02-2008.mp4 Fit Life 041 - Stress Solvers Amy Mac http://www.mevio.com/view/?kId=118946&tId=2  

 >> CLICK TO PLAY!! <<

Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top!


Hot Topic - Top-Less Challenge
How can you limit the hours you log on your laptop every weekend?


Well Equipped - Fitness Caddy
A product review of the Fitness Caddy.
If you have a product you would like me to review, send an email to Amy@WithAmyMac.com


Move of the Week - Breathing
Do you really know how to breathe?

Fresh from the Market - Sip to Sleep
Studies have shown that these drinks will help you relax.

Did You Know - Epsom Salt
Not a kitchen ingredient.


See you next week! Find more information, other shows and sponsor discounts, head over to www.WithAmyMac.com


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Whether you lead stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and… Whether you lead stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behi Wed, 16 Jul 2008 15:43:18 -0700 Podcast clean amy, attack, breathing, caddy, codes, destress, epsom, exercise, fit, fitness http://m.podshow.com/media/1710/episodes/118946/fitlife-118946-07-16-2008.mp4 Fit Life 040 - Safe &amp; Spicy Amy Mac http://www.mevio.com/view/?kId=118027&tId=2

>> CLICK TO PLAY! <<

 

Hot peppers!  They should call it skinny sauce!  In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. 

Hot Topic - Hot & Spicy
Spicy meals have an effect on your appetite...


Well Equipped - Water Bottles
There is a great concern about the safety of plastic water bottles.  Which ones are good and which ones should you stay away from?

Move of the Week - Pushup Row

Fresh from the Market - Tzatziki
A traditional greek recipe, made a little bit healthier.

Did You Know - CFL recycling
Switching to the better lightbulbs was the easy part. 


Send in your comments, questions and concerns to: amy@withamymac.com

Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

 

]]> Hot peppers! They should call it skinny sauce! In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. Hot peppers! They should call it skinny sauce! In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. Tue, 08 Jul 2008 19:41:43 -0700 Podcast clean amy, attack, bisphenol, bottle, bpa, budget, capsaicin, car, cfl, chip http://m.podshow.com/media/1710/episodes/118027/fitlife-118027-07-08-2008.mp4 Fit Life 039 - Spectacular Salads Amy Mac http://www.mevio.com/view/?kId=117359&tId=2

>> CLICK TO PLAY! <<

 

Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm going to prove that you can make a salad a tasty, healthy meal - just watch me!

Hot Topic - Secret Salad Formula
An easy way to prepare salad so it fills you up and won't let you down!



Well-Equipped - Salad Spinner

Move of the Week - Bicep/Shoulder Press
This move is a combination of bicep curls and the arnold press.

Fresh from the Market - Lettuce Lowdown
Which type of lettuce is the best?



Thank you to our sponsors!

www.eMusic.com/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do

 

Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic!


The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to… Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm g Wed, 02 Jul 2008 14:15:15 -0700 Podcast clean amy, Arnold, attack, codes, exercise, exrx, fit, fitness, food, free http://m.podshow.com/media/1710/episodes/117359/fitlife-117359-07-02-2008.mp4 Fit Life 038 - Summer Savings! Amy Mac http://www.mevio.com/view/?kId=116524&tId=2

>> Click To Play! <<


It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack lighter, workout out on the run, lighten up a breakfast favorite and save some cash on car rentals!

Hot Topic - Pack Lighter
Luggage is more than just baggage when it comes to the airlines new policies!

Move of the Week - Power Set
How to do a quick travel workout when you don't have any time or equipment!

Fresh from the Market - Bagel with Fruited Cream Cheese
Take a breakfast favorite and reduce the calories and enjoy!

Did You Know? - Budget Rental Car Discount (Save 10% or $30!) (Some restrictions apply, of course!)

Thanks for watching and all your feedback! Find all episodes, show, discount codes and blog posts at www.WithAmyMac.com

emusic - 14 Day FREE trial with 35 FREE downloads!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr - works on renewals!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack… It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack lighter, workout out on the run, lighten up a breakfast favorite and save some cash on car rentals! Mon, 23 Jun 2008 15:20:59 -0700 Podcast clean airline, amy, attack, bagels, budget, car, cheese, codes, cream, eMusic http://m.podshow.com/media/1710/episodes/116524/fitlife-116524-06-23-2008.mp4 Fit Life 037 - Fueled by Feedback Amy Mac http://www.mevio.com/view/?kId=115902&tId=2

>> Click to Play! <<


Thanks to everyone that has contributed to the show! Keep the feedback coming!
This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheesecake!

Hot Topic - Cooking Spray
Misto Oil Sprayer

Move of the Week - Proper Warmup

Fresh from the Market - Healthy Cheesecake
Download Recipe Card!
Thanks to emusic for sponsoring the show! Get your free 14 day trail and 35 free downloads by going to www.emusic.com/fitlife

Buy the Fitness Attack Book!

GoDaddy Promo Codes

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> Thanks to everyone that has contributed to the show! Keep the feedback coming! This week we cover cooking spray vs Pam, how to warmup correctly and… Thanks to everyone that has contributed to the show! Keep the feedback coming! This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheesecake! Mon, 16 Jun 2008 01:02:00 -0700 Podcast clean amy, attack, calories, Cheesecake, cooking, daddy, dieting, eMusic, exercise, fit http://m.podshow.com/media/1710/episodes/115902/fitlife-115902-06-17-2008.mp4 Fit Life 036 - Fitness and Finance Amy Mac http://www.mevio.com/view/?kId=115115&tId=2

>> CLICK TO PLAY! <<

Want to know how to shape up yourself and your bank account?  Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week! 

Hot Topic - Spend or Save?
    Thanks to our finance friend, 'Jennie Money' for helping with this topic!  She will be bringing a full blog post to WithAmyMac.com soon! 

Well Equipped - Up that weight! (the good kind!)

Move of the Week - Stability Ball Balance to Pushup

Did You Know? - Gas Mileage Efficiency



Thats it for this week!  Send your comments, questions and topic ideas to amy@withamymac.com

Find the GoDaddy Discount Code that will save you the most dough!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]> Want to know how to shape up yourself and your bank account? Today we cover how to spend or save that tax refund, how to make the most of your gas… Want to know how to shape up yourself and your bank account? Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week! Mon, 09 Jun 2008 11:35:24 -0700 Podcast clean amy, attack, ball, codes, daddy, diet, Economic, Economy, efficiency, episode301 http://m.podshow.com/media/1710/episodes/115115/fitlife-115115-06-09-2008.mp4 Fit Life *Special Edition* 035 - Bay to Breakers Amy Mac http://www.mevio.com/view/?kId=113960&tId=2  

>> Click to Play! <<

A quick recap of our first of three upcoming races, Bay to Breakers in SF.

The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more
Fitness3 - Get any .COM domain name for only $6.95/yr
Fitness4 - Save an additional 20% off an order $75 or more


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

]]> A quick recap of our first of three upcoming races, Bay to Breakers in SF. A quick recap of our first of three upcoming races, Bay to Breakers in SF. Thu, 29 May 2008 13:21:45 -0700 Podcast no amy, attack, Bay, breakers, diet, episode347, fit, fitness, francisoc, health http://m.podshow.com/media/1710/episodes/113960/fitlife-113960-05-29-2008.mov Fit Life 034 - So Long Spring! Amy Mac http://www.mevio.com/view/?kId=113022&tId=2
Fresh from the Market - Asparagus

Hot Topic - Summer Slimdown
  • Woman's Day Magazine, May 2008


Move of the Week - Ball Crunch



Looking for more easy tips to slim down? Check out my book 'Fitness Attack' now!

Find more information and other episodes at www.WithAmyMac.com  

 

GoDaddy Discount Codes at www.GoDaddy.com
Fitness3 - Get any .COM domain name for only $6.95/yr


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> The sun is out and its time to get outside! Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds. It's… The sun is out and its time to get outside! Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds. It's all here in this episode of Fit Life with Amy Mac. Tue, 20 May 2008 23:27:54 -0700 Podcast clean amy, asparagus, assercize, attack, calories, diet, exercise, fit, fitness, food http://m.podshow.com/media/1710/episodes/113022/fitlife-113022-05-20-2008.mp4 Fit Life 033.5 - Finishing Up #33 Amy Mac http://www.mevio.com/view/?kId=111307&tId=2 Fit Life 033.5 - Finishing Up #33!

This show is all about completing what we left out of Fit Life 033!  We cover book trading services Paperback Swap and Bookmooch. 

www.PaperBackSwap.com
www.BookMooch.com


See you next week!

Find my book, Fitness Attack, at www.WithAmyMac.com

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
]]> This show is all about completing what we left out of Fit Life 033! We cover book trading services Paperback Swap and Bookmooch. This show is all about completing what we left out of Fit Life 033! We cover book trading services Paperback Swap and Bookmooch. Mon, 05 May 2008 21:08:45 -0700 Podcast clean amy, books, exercise, fitness, free, godaddy, health, Mac, mevio, podcast http://m.podshow.com/media/1710/episodes/111307/fitlife-111307-05-05-2008.mp4 Fit Life 033 - Entertaining Measures Amy Mac http://www.mevio.com/view/?kId=110283&tId=2 Fit Life 033 - Entertaining Measures

How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.  The section on paperback swapping will be in the next show.  Find more episodes and my book, Fitness Attack,  at www.WithAmyMac.com

Fresh From the Market - Pretty Peels

Well Equipped - Simple Napkin Fold

Move of the Week - Hamstring Stretch


Next show will have the book swapping segment!  Stay tuned!


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings. The section on paperback swapping will be in… How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings. The section on paperback swapping will be in the next show. Find more episodes and my book, Fitness Attack, at www.WithAmyMac.com Mon, 28 Apr 2008 22:57:06 -0700 Podcast clean amy, assercize, attack, exercise, fit, fitness, food, free, health, healthy http://m.podshow.com/media/1710/episodes/110283/fitlife-110283-04-28-2008.mp4 Fit Life 032 - Spring Fling Amy Mac http://www.mevio.com/view/?kId=109244&tId=2 Fit Life 032 - Spring Fling



Springtime is here!  This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don't forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains! 


Kitchen - Baking Soda Paste

Move - Stretch those Calves

Well Equipped - Upgrade Your Thermostat and Add Timers

Still need the book?  Find it here at www.WithAmyMac.com 

I am always looking for feedback and topic ideas so send them on!   amy@withamymac.com  

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> Springtime is here! This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go… Springtime is here! This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don't forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on yo Sun, 20 Apr 2008 23:35:23 -0700 Podcast clean amy, attack, diet, episode347, fit, fitness, health, life, Mac, nutrition http://m.podshow.com/media/1710/episodes/109244/fitlife-109244-04-21-2008.mp4 Fit Life 031 - Gone Crunchy! Amy Mac http://www.mevio.com/view/?kId=101566&tId=2

It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week - but live and learn, right?! Enjoy!

Cleaners
Good, Clean Fun - Grist.org
www.GreenSeal.org
Prices will vary by store and location.

Granola
Click Here for Recipe Card!

My first book 'Fitness Attack' will be available on 2/29 through the Amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners… It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store Thu, 28 Feb 2008 15:51:32 -0800 Podcast clean amy, amymac, attack, book, cleaners, conventional, day, fitness, green, grranola http://m.podshow.com/media/1710/episodes/101566/fitlife-101566-02-28-2008.mp4 Fitness Attack Book Launch - February 29th! Amy Mac http://www.mevio.com/view/?kId=100155&tId=2 Christmas 2008After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to 'rush the charts' and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated.

Remember, you have an extra day this year (leap day) - use it to make yourself health and fit.

Help promote by posting these promos in your blog, site or show.

[audio:http://m.podshow.com/media/1557/episodes/100152/assercize-100152-02-20-2008.mp3]

 

]]> After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link… After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! Wed, 20 Feb 2008 22:11:29 -0800 Podcast clean amy, attack, book, clean, control, convesation, episodes, fitness, health, help http://m.podshow.com/media/1710/episodes/100155/fitlife-100155-02-20-2008.mp3 Fit Life 030 - Freeze Them Out! Amy Mac http://www.mevio.com/view/?kId=99753&tId=2 Fit Life 030 - Freeze Them Out!



It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life.

Move of the Week - Tricep Dips

Hot Topic - Freezer
Freezer Burn
Baking Soda


My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com !!

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the… It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life. For more e Sun, 17 Feb 2008 12:51:54 -0800 Podcast clean amy, attack, clean, control, convesation, episodes, fitness, health, help, itunes http://m.podshow.com/media/1710/episodes/99753/fitlife-99753-02-17-2008.mp4 Fit Life 029 - Healthy Heart Amy Mac http://www.mevio.com/view/?kId=98360&tId=2 Fit Life 029 - Healthy Heart


This is National Heart Month, National Dental Month and Valentine's Day!  So many topics, so little time.  We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!  Plus we touch on a connection between your teeth and your heart.

Did You Know


Well Equipped

Move - Cardio

Fresh from the Market   


Finally!! My book 'Fitness Attack' will be available for purchase from the Amazon link on www.WithAmyMac.com on 2/29!


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> This is National Heart Month, National Dental Month and Valentine's Day! So many topics, so little time. We spend this week making you heart healthy… This is National Heart Month, National Dental Month and Valentine's Day! So many topics, so little time. We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio! Plus we to Fri, 08 Feb 2008 11:04:59 -0800 Podcast clean amy, attack, diet, episode347, fit, fitness, health, heart, life, Mac http://m.podshow.com/media/1710/episodes/98360/fitlife-98360-02-08-2008.mp4 Fit Life 028 - SuperBowl Edition Amy Mac http://www.mevio.com/view/?kId=97178&tId=2 Fit Life 028 - Super Bowl Edition


This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends. Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers!

Did You Know? Super Bowl Calorie Stats

Fresh from the Market - Hot Wings Alternative


1/2 Time Routine (Move of the Week) - Woodchops

Well Equipped - Griffin Technology Evolve Wireless Speaker System


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and… This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends. Before that big weekend - check out our calorie quiz, a hot wings recipe an Thu, 31 Jan 2008 17:10:06 -0800 Podcast clean amy, attack, clean, control, convesation, episodes, fitness, health, help, itunes http://m.podshow.com/media/1710/episodes/97178/fitlife-97178-01-31-2008.mp4 Fit Life 027 - New Year Here We Come! Amy Mac http://www.mevio.com/view/?kId=95182&tId=2  

Fit Life 027 - New Year Here We Come!

 

Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We are also celebrating National Soup Month with some vegetable soup! We've got a new camera, a new editor and a plan of attack - Check it out!


Hot Topic - New Year's Resolutions (of course!)
If you bite off more than you can chew for your New Year's Resolutions, I've got some tips to help you achieve your goals.


Well-Equipped - Kangaroom Travel Cord and Storage Charger



Move of the Week - Step-Ups


Fresh from the Market - Vegetable Soup
       Click here for the recipe card!

Did You Know? - Danger of non-stick pans




GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

]]> Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We… Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We are also celebrating National Soup Month with some vegetable soup! We've got a new camera, a new editor a Thu, 17 Jan 2008 22:47:46 -0800 Podcast clean fit, fitness, food, health, kangaroom, life, nutrition, soup, vegatable, video http://m.podshow.com/media/1710/episodes/95182/fitlife-95182-01-17-2008.mp4 Fit Life 026 - Health for the Holidays Amy Mac http://www.mevio.com/view/?kId=90911&tId=2 Fit Life 026 - Health for the Holidays


One last show before the holidays!  After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the season right!  I review the Eat Smart Nutrition Scale and also rave about an alternative beverage!

Eat Smart Nutrition Scale

Martinelli's Sparkling Cider

That is it for 2007!  We are in the midst of getting a bigger, better camera and some production help!  Wishing you all the best in 2008 - see you then!  For more info, visit WithAmyMac.com ]]> One last show before the holidays! After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the… One last show before the holidays! After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the season right! I review the Eat Smart Nutrition Scale and also rave about an alternative beverage! For m Thu, 13 Dec 2007 15:21:01 -0800 Podcast clean amy, attack, cardio, diet, eat, exercise, fit, fitness, health, itunes http://m.podshow.com/media/1710/episodes/90911/fitlife-90911-12-13-2007.mp4 Fit Life 025 - November Notions Amy Mac http://www.mevio.com/view/?kId=87021&tId=2 Fit Life 025 -  November Notions

 



This week is a special episode because it focuses on well-being.  Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy.  We spent some time at the Elizabeth Street Brewery and the owner gave us some insight as to how it all started.  It is our final week with Trainer Tom and we top it off with CoverGirl and a fair weather reminder.

Elizabeth Street Brewery

Trainer Tom

Fall Reminders


Thank you to CoverGirl for sponsoring the show!

We'll see you next week.  For other episodes and more information check out WithAmyMac.com


GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.


Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
]]> This week is a special episode because it focuses on well-being. Being healthy and happy is more than just the gym and your diet, its what you spend… This week is a special episode because it focuses on well-being. Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy. We spent some time at the Elizabeth Street Br Mon, 12 Nov 2007 23:43:13 -0800 Podcast clean attack, Brewery, CoverGirl, Daylight, diet, Elizabeth, episode25, exercise, fit, fitness http://m.podshow.com/media/1710/episodes/87021/fitlife-87021-11-13-2007.mp4 Fit Life 024 - Fall Festivities Amy Mac http://www.mevio.com/view/?kId=86419&tId=2 Fit Life 024 - Fall Festivities This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts.

In Today's Show

That's it for this week! You can always find more shows and information at WithAmyMac .com

GoDaddy Discount Codes at www.godaddy.com
  • Fitness1 - Save 10% off any order. Everything.
  • Fitness2 - Save an additional $5 of any order $30 or more.
  • Fitness3 - Get any .COM domain name for only $6.95/yr.
  • Fitness4 - Save an additional 20% off an order $75 or more.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news. Thank you to PodShow for free hosting and technical support! ]]> This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and… This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl. This week is also the third in our 4 part series featuring Trainer Tue, 06 Nov 2007 11:41:00 -0800 Podcast clean amy, btpodshow, codes, discounts, fit, fitness, godaddy, health, life, Mac http://m.podshow.com/media/1710/episodes/86419/fitlife-86419-11-07-2007.mp4 Fit Life 023 - Candice Michelle Interview Amy Mac http://www.mevio.com/view/?kId=84260&tId=2 Fit Life 023 - Candice Michelle Interview


This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and secrets on how to look amazing while leading a hectic life.

More Information on Candice Michelle at www.candicemichelle.com .

 

Thank you to the GoDaddy team for making this event happen!

 

GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.

See you next week! You can always find me at WithAmyMac.com .

Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and… This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and secrets on how to look amazing while leading a hectic life. Sun, 21 Oct 2007 23:22:04 -0700 Podcast clean amy, attack, Candice, codes, diet, discount, exercise, fit, fitness, godaddy http://m.podshow.com/media/1710/episodes/84260/fitlife-84260-10-22-2007.mp4 Fit Life 022 - Tennessee Tales Amy Mac http://www.mevio.com/view/?kId=82630&tId=2 Fit Life 022 - Tennessee Tales

 

 

 

 

This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest.


Hot Topic and Well Equipped - Fit Life Challenge at Traineo

Move of the Week with Trainer Tom

Fresh from the Market - Hummus


Did you know - UK obesity proposal
Pregnant women to get healthy food grant - Telegraph UK


We'll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus… This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest. Wed, 10 Oct 2007 09:53:12 -0700 Podcast clean amy, attack, diet, episode22, exercise, fit, fitness, food, health, hummus http://m.podshow.com/media/1710/episodes/82630/fitlife-82630-10-10-2007.mp4 Fit Life 021 - Posture Pursuit Amy Mac http://www.mevio.com/view/?kId=78708&tId=2 Fit Life 021 -  Posture Pursuit



This week we address lightning and electronics, edamame, and soup stock storage.  In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom!  
 

Hot Topic - Lightning Bolts


Well Equipped - Episode 20 - Bodybugg Review

Move of the Week - Trainer Tom

  • Trainer Tom:  Independent Personal Trainer in SF
    Credentials: National Academy of Sports Medicine - Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association


Fresh from the Market - Edamame


Did you know...Soup Stock Cubes

See you next week!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
]]> This week we address lightning and electronics, edamame, and soup stock storage. In the move of the week, we kick off 4 weeks of improving posture… This week we address lightning and electronics, edamame, and soup stock storage. In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom! Sun, 09 Sep 2007 20:13:15 -0700 Podcast clean amy, attack, edamame, electronics, fit, fitness, health, itunes, life, lightning http://m.podshow.com/media/1710/episodes/78708/fitlife-78708-09-09-2007.mp4 Fit Life 020 - Bodybugg Amy Mac http://www.mevio.com/view/?kId=78044&tId=2 Fit Life 020



This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial experience.

Bodybugg

In the next show, we discuss lightning and electronics, edamame and our move of the week focuses on posture.


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial… This whole show is a stand-alone well equipped segment. We are learning about the bodybugg from a conference interview and then I give you my trial experience. Tue, 04 Sep 2007 02:00:00 -0700 Podcast clean amymac, attack, bodybugg, exercise, fit, fitness, Gear, health, ihrsa, itunes http://m.podshow.com/media/1710/episodes/78044/fitlife-78044-09-03-2007.mp4 Fit Life 019 - Motorcycle Mania Amy Mac http://www.mevio.com/view/?kId=77639&tId=2 Fit Life Episode 019 - Motorcycle Mania

Amy And Joe

Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.

Hot Topic - Talking about endurance and demands of motorcycle racing with Joe.

Well Equipped - You have to watch the next episode!

Move of the Week - Stability Ball Squats

Fresh from the Market - Sports Drinks


Did You Know - Heat Exhaustion

Thanks to Joe, our guest!

Next Episode is going to be this show's Well Equipped the BodyBugg.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! ]]> Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout… Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat. Fri, 31 Aug 2007 00:35:58 -0700 Podcast clean amy, attack, episode019, everyday, exercise, fit, fitness, food, health, itunes http://m.podshow.com/media/1710/episodes/77639/fitlife-77639-08-31-2007.mp4 Fit Life 018 - Action Packed Fun! Amy Mac http://www.mevio.com/view/?kId=71036&tId=2 Fit Life 018 - Action Packed Fun!

In this episode, we are tackling movie snacks, using a jump rope to get in shape, making fruit sorbet and combining pantyhose and deodorant.  

Hot Topic

 

Well Equipped - Jump Rope

 

Move of the Week - Jump Rope Leg Stretch

 

Fresh From the Market - Fruit Sorbet

All you need is frozen fruit, lemon juice and maybe a drop of water!  Blend, freeze and serve! 

 

Did You Know? - Deodorant and Nylons

The Masthead with Marie Claire Video Podcast

See you next week!

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> In this episode, we are tackling movie snacks, using a jump rope to get in shape, making fruit sorbet and combining pantyhose and deodorant. For more… In this episode, we are tackling movie snacks, using a jump rope to get in shape, making fruit sorbet and combining pantyhose and deodorant. For more information, go to www.withamymac.com . Sun, 15 Jul 2007 18:00:00 -0700 Podcast clean amy, attack, exercise, fit, fitness, health, itunes, life, Mac, podcast http://m.podshow.com/media/1710/episodes/71036/fitlife-71036-07-16-2007.mp4 Fit Life 017 - Ab Solo Interview Amy Mac http://www.mevio.com/view/?kId=70307&tId=2 Fit Life Special Edition - Episode 017 - Ab Solo Interview

An interview with Chris, the creator of one of the hottest new ab and core training machines around!  We found Chris at the IHRSA conference in March and he was more than happy to explain his product and teach me how to use it!  Now, if you see this machine in your gym, you will know how it works.

Ab Solo

Love the Show?

Nominate us for the Podcast Awards - Hurry! Nominations end July 15th!

Best Video: Fit Life, fitlife.podshow.com/feed

Health/Fitness: Fitness Attack, fitness.podshow.com/feed

 

Thank you to this episode's sponsor!

The Masthead with Marie Claire 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

]]> An interview with Chris, the creator of one of the hottest new ab and core training machines around! We found Chris at the IHRSA conference in March… An interview with Chris, the creator of one of the hottest new ab and core training machines around! We found Chris at the IHRSA conference in March and he was more than happy to explain his product and teach me how to use it! Now, if you see the Ab Sol Wed, 11 Jul 2007 08:01:26 -0700 Podcast clean ab, absolo, amy, attack, Claire, core, episode17, exercise, fit, fitness http://m.podshow.com/media/1710/episodes/70307/fitlife-70307-07-11-2007.mp4 Fit Life 016 - Disaster Preparation Amy Mac http://www.mevio.com/view/?kId=69782&tId=2 Fit Life 016 Disaster Preparation
Although it's not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared for whatever comes your way. We take a look at creating a survival kit, food and water rations and forming a meet-up plan. Don't worry, we didn't leave out the move of the week!


Hot Topic - Disasters Do Happen

Well Equipped - Survival Kit

Move of the Week - Side Plank

Fresh from the Market - Survival Kit Suggestions

Do You Know - Meetup Spot

Marie Claire

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for providing me with free hosting and technical support! ]]> Although it's not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared… Although it's not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared for whatever comes your way. We take a look at creating a survival kit, food and water rations and forming a Sat, 07 Jul 2007 02:19:02 -0700 Podcast clean amy, cross, disaster, fit, kit, life, Mac, masthead, mcintyre, podshow http://m.podshow.com/media/1710/episodes/69782/fitlife-69782-07-07-2007.mp4 Fit Life 015 Special Edition - Celsius Interview Amy Mac http://www.mevio.com/view/?kId=67940&tId=2 I'm always in search of foods and drinks that taste good and are still good for you.  I met Janice at the IHRSA conference in March and was impressed with both the taste and the science behind her product, Celsius.  I also agree with the way they market Celsius as a beverage alternative, not as a weight loss plan. This is my interview with Janice from Celsius about how this award-winning beverage can help you burn calories.

Celsius is a great beverage alternative to drinking soda.  It comes in five different flavors and each bottle is only 10 calories.  But in addition to being low-calorie, it raises your metabolism to help you burn additional calories!  To find out more - watch the interview!

Visit Celsius.com for more information about the science behind the product and if you are looking to try it: Find a Retailer. 

If you want to order online - use this number to get a discount!  158637779


The Fine Print
Find me on PodShow at amy.podshow.com and find links to my other audio and video shows at www.withamymac.com. If you would like to subscribe to ALL of my shows as well as my news & recipes blog, you can get them all by subscribing to http://feeds.feedburner.com/wamall. Thanks, and enjoy!

]]> I'm always in search of foods and drinks that taste good and are still good for you. I met Janice at the IHRSA conference in March and was impressed… I'm always in search of foods and drinks that taste good and are still good for you. I met Janice at the IHRSA conference in March and was impressed with both the taste and the science behind her product, Celsius. I also agree with the way they market C Thu, 28 Jun 2007 10:41:57 -0700 Podcast clean amy, attack, Beverage, burning, calorie, celsius, fit, fitness, ihrsa, life http://m.podshow.com/media/1710/episodes/67940/fitlife-67940-06-28-2007.mp4 Fit Life 014 - Event Preparation Amy Mac http://www.mevio.com/view/?kId=65699&tId=2 Fit Life Episode 014 - Event Preparation
Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you look and feel your best for those big days.  We are going to talk about getting a good night's sleep, what I recommend for a spray tan, things you should and should not eat as well as a workout reminder.  The move of the week is a twisting lunge.  Stay tuned for the bloopers of a cold day at the pier and a dinner cruise boat that wants to be part of the show!

Hot Topic - Sleep

Well Equipped - Spray Self Tanner

Move of the Week - Standing Lunge with a Twist

Fresh From the Market - Do's and Don'ts of Eating before the Event

Did You Know - Workout Strain


The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

Don't forget to email show suggestions to me - amy@withamymac.com
 
(ps, stay tuned after the credits of Fit Life 14 for some special outtakes!) 
]]> Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you… Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you look and feel your best for those big days. Fri, 15 Jun 2007 00:58:23 -0700 Podcast clean amy, coppertone, Event, fit, fitness, health, life, living, lunge, Mac http://m.podshow.com/media/1710/episodes/65699/fitlife-65699-06-15-2007.mp4 Fit Life 013 - Mother's Day Amy Mac http://www.mevio.com/view/?kId=60403&tId=2 Fit Life 013 - Mother's Day

This week is devoted to our lovable moms!  Speaking of which...my mom is helping me with the show and yes, we are wearing matching sweatsuits.  The hot topic is spreading the news that being messy is productive!  We talk about my favorite hot cocoa in Fresh from the Market and how herb gardens make a great gift for Mother's Day in Well Equipped.  The Move of the Week is focused on strengthening your core.  Also, a few mother's day stats for you!

Hot Topic - Messy = Neat


Well Equipped - Herb Garden

Move of the Week - Cobra

Fresh from the Market - Hot Cocoa


Did You Know...Mother's Day Stats

Next week we are focusing on Event Preparation!  We want you to look and feel your best for those upcoming summer events!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

Don't forget to email show suggestions to me - amy@withamymac.com
]]> This week is devoted to our lovable moms! Speaking of which...my mom is helping me with the show and yes, we are wearing matching sweatsuits. This week is devoted to our lovable moms! Speaking of which...my mom is helping me with the show and yes, we are wearing matching sweatsuits. Thu, 10 May 2007 10:40:15 -0700 Podcast clean amy, COBRA, cocoa, day, fit, fitness, health, hot, know, life http://m.podshow.com/media/1710/episodes/60403/fitlife-60403-05-10-2007.mp4 Fit Life 012 - Breathe Amy Mac http://www.mevio.com/view/?kId=60061&tId=2 Fit Life Episode 012 - Breathe

This week we are focusing on the lower impact part of your workout.  Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training.  The move of the week is a hamstring stretch which can be used by anyone.  There have also been several news stories about how soup can help you reduce calories, so that is our focus for fresh from the market.

Hot Topic - Stretching


Well Equipped - Workout Video Review
Classical Pilates Technique - The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced)ir?t=wamwithamymac-20&l=as2&o=1&a=B000069YWP

Move of the Week - Hamstring Stretch


Fresh from the Market - Soup

  1. Soup At Hand: Chicken Noodle - 1 Container - 10 3/4 oz., 80 calories, 980 mg sodium
  2. Healthy Choice Can: Chicken Noodle, 15 oz. - 2 servings, 100 calories, 480 mg sodium
  3. Healthy Choice Bowl: Chicken Noodle, 14 oz. - 2 servings, 110 calories, 480 mg sodium
  4. Progresso 50% less sodium: Chicken Noodle, 18.5 oz. - 2 servings, 90 calories, 470 mg sodium

If you have found another brand that is healthy and yummy - let me know! Email me at amy@withamymac.com


Did You Know? - Warming Up & Cooling Down

Next Week - Mother's Day Show!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!



]]> This week we are focusing on the lower impact part of your workout. Stretching, warming up and cooling down are all essential segments of your… This week we are focusing on the lower impact part of your workout. Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training. Tue, 08 May 2007 09:54:56 -0700 Podcast clean amy, attack, choice, cooling, fit, fitness, Hand, health, healthy, know http://m.podshow.com/media/1710/episodes/60061/fitlife-60061-05-08-2007.mp4 Fit Life 011 - Going Green Amy Mac http://www.mevio.com/view/?kId=58559&tId=2 Fit Life Episode 011 - Going Green
Earth Day was last Sunday and it is amazing how dedicated we are to living green for that one day. However, we lose our momentum quickly. I have a couple of simple solutions that you can incorporate into your daily life that will save money and the environment. The Hot Topic focuses on the the plastic grocery bag debate, then I have a great cloth grocery bag for you in the Well Equipped segment. The move of the week is bicycle abs - an oldie but a goodie! In fresh from the market, we are tackling which nuts we should munch on and then we talk about the impact of switching incandescent lightbulbs to compact fluorescent lightbulbs.

Hot Topic - Paper vs. Plastic Debate


Well Equipped


Move of the Week - Bicycle Abs

Fresh from the Market - Nuts


Did you know? Compact Fluorescent Bulbs (CFLs)

Next week we are talking about stretching, warming up/ cooling down and I will review a workout video. See you then!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!
]]> The Hot Topic focuses on the the plastic grocery bag debate, then I have a great cloth grocery bag for you in the Well Equipped segment. The move is… The Hot Topic focuses on the the plastic grocery bag debate, then I have a great cloth grocery bag for you in the Well Equipped segment. The move is bicycle abs! In fresh from the market, we talk nuts and about the impact of switching incandescent lightbu Thu, 26 Apr 2007 01:34:11 -0700 Podcast clean abs, amy, Bag, bags, bicycle, canvas, cfl, compact, day, depot http://m.podshow.com/media/1710/episodes/58559/fitlife-58559-04-26-2007.mp4 Fit Life 010 - Stay Fit and Be Well Amy Mac http://www.mevio.com/view/?kId=57963&tId=2
Hot Topic - HPV Vaccine

Well Equipped - Heart Rate Monitor

Move of the Week - Side Lunges with or without Weights

Fresh from the Market - Winter Squash

Did You Know...Walking

Next week, we are talking about "Going Green" in honor of Earth Day - this will include information on the paper vs plastic debate AND the plastic grocery bag ban.

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!
]]> Stay Fit and Be Well This episode focuses on several different things that do no necessarily relate to each other. We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking. The Move of the Week is a side lunge, we Fri, 20 Apr 2007 09:29:03 -0700 Podcast clean amy, butter, fit, fitness, fresh, health, heart, hpv, life, lunges http://m.podshow.com/media/1710/episodes/57963/fitlife-57963-04-20-2007.mp4 Fit Life 009 - Weekend Warrior Amy Mac http://www.mevio.com/view/?kId=57228&tId=2 Weekend Warrior
What happened to those weekends where you slept in and didn't have a list a mile long to finish before work on Monday?  This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do with them.

Hot Topic - Project Planning
Getting organized can be the key to being productive.  Well, that, and a little luck!  Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals.

Well Equipped

Fresh from the Market - Mini Pizzas
Find ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy.

Did You Know - Water
Next week we are baking squash and learning about the HPV vaccine!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week! ]]> Weekend Warrior What happened to those weekends where you slept in and didn't have a list a mile long to finish before work on Monday? This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do wi Sat, 14 Apr 2007 12:21:39 -0700 Podcast clean amy, ball, balls, danskin, dehydration, deomonstration, equipped, fit, fitness, Gear http://m.podshow.com/media/1710/episodes/57228/fitlife-57228-04-14-2007.mp4 Fit Life 008 - Kitchen Mania! Amy Mac http://www.mevio.com/view/?kId=56240&tId=2 Fit Life Episode #8   Kitchen Mania!
We devote the whole show to working in the kitchen - yes, even the move of the week!  We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets!

Hot Topic - Bacteria

Well Equipped
Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens 'n Things. 

Fresh from the Market
  • Popsicle Recipe Card
  • Fruit & Yogurt Parfait
  • Fruity Smoothie (Find the instructions on the back of the Dannon Yogurt container)

Did You Know...Cinnamon

 

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week!

]]> Kitchen Mania We devote the whole show to working in the kitchen - yes, even the move of the week! We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets! Thu, 05 Apr 2007 02:39:50 -0700 Podcast clean amy, bacteria, cholesterol, cinnamon, fit, fitness, foodborne, health, hot, illness http://m.podshow.com/media/1710/episodes/56240/fitlife-56240-04-05-2007.mp4 Fit Life 007 - Organizing for Vacation Amy Mac http://www.mevio.com/view/?kId=54789&tId=2 This episode is focused on helping you organize and master your spring and summer vacation!  We are talking about travel do's and dont's, some preparations you can do to be safe and a couple of paperwork tips.  We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen.  The move of the week focuses on sculpting those calves.

Hot Topic

Well Equipped

Fresh from the Market
Did you know...

 

Next week, we are conquering the kitchen! Don't forget to check out my other shows at www.withamymac.com or fitness.podshow.com



Also - Don't Forget! Today is Bum Rush the Charts. Go to itunes and buy Black Lab's "Mine Again" on 3/22

brtcbadge.gif ]]> Organizing for Vacation Organize and master your spring and summer vacation! This episode talks about travel do's and dont's, some preparations you can do to be safe and a couple of paperwork tips. We also cover vacation shoes, snacks you have to keep on hand and decoding suns Thu, 22 Mar 2007 02:11:01 -0700 Podcast clean 100, 15, amy, calorie, calves, cetaphil, crocs, fit, fitness, General http://m.podshow.com/media/1710/episodes/54789/fitlife-54789-03-22-2007.mp4 Fit Life 006 - Spring Cleaning Amy Mac http://www.mevio.com/view/?kId=54021&tId=2
Spring Cleaning

Fukitsu ScanSnap Scanner


The Power of Vinegar

 
Donate or Sell


About Fitness TV (coming soon to PodShow)

Fitness TV is a workout video show that is coming soon!  Each week you will be instructed on an exercise -- there will be 12 moves in a series.  Subscribe now so you don't miss the first show. fitnesstv.podshow.com


Coming Up Next Week!
Next week, we are tackling travel do's and don'ts for spring and summer traveling!

As always, check out my other shows at www.withamymac.com or see my profile on podshow at fitlife.podshow.com 

]]> Spring Cleaning In this episode, we are doing our spring cleaning! Ideas on how to declutter, while making the most of passing it on. The move of the week is focusing on abs. Finally, our fresh from the market segment takes a look at some of the hundreds of things you ca Thu, 15 Mar 2007 16:21:33 -0700 Podcast clean amy, cleaning, disinfectant, fit, fujitsu, getting, gtd, Label, life, Mac http://m.podshow.com/media/1710/episodes/54021/fitlife-54021-03-15-2007.mp4 Fit Life 005 - Last of the Winter Blues Amy Mac http://www.mevio.com/view/?kId=52588&tId=2 In this episode we are trying to shed the last of the winter blues. Our Hot Topic features the GE Reveal lightbulbs. I then look into the health benefits of Netflix. Move of the Week is dumbbell rows. Next, we look at the correct fruit and veggie portions. Finally, we check out a way to stay warm and beat those high electric bills.

Links from Fit Life Episode 005

You can find out more about Fit Life at http://fitlife.podshow.com or if you would like to find more of my shows, head on over to http://www.withamymac.com.

]]> Last of the Winter Blues In this episode we are trying to shed the last of the winter blues. Featuring GE Reveal lightbulbs, the health benefits of Netflix, fruit and veggie portions and how to stay warm and beat those high electric bills. Sun, 04 Mar 2007 23:12:12 -0800 Podcast clean 005, amy, bills, bottle, dumbbell, electric, fit, fitness, fruit, GE http://m.podshow.com/media/1710/episodes/52588/fitlife-52588-03-04-2007.mp4 Fit Life 004 - Pulling it Together Amy Mac http://www.mevio.com/view/?kId=51096&tId=2 Pulling it Together
In this episode we are working on pulling it all together. I start by discussing stress and the importance of including exercise.  I then look into the multitasking benefits of the Sidekick 3. For the Move of the Week, I walk you through proper technique on both sides of a dumbbell lunge.  I then explore how helpful it could be to incorporate ginger into your diet.  Finally, I tackle how long food should live in the fridge before you should toss it.  (Hint: Its not until its moldy!)

 

Stress & Exercise
http://www.mindtools.com/stress/Defenses/Exercise.htm

Sidekick 3
http://www.t-mobile.com/shop/phones/Detail.aspx?device=7a083f08-7f33-4941-ba63-d6904503dc71

Ginger Chews
http://www.roxytrading.com/pages/health_ginger.asp

Leftover Lifespan
http://extension.usu.edu/htm/faq/faq_q=44

 

As always, you can visit www.withamymac.com for more information and to find other great health and fitness podcasts. 

]]> Pulling it Together In this episode we are working on pulling it all together. I start by discussing stress and exercise, benefits of the Sidekick 3, dumbbell lunges, ginger chews and leftover lifespan. Visit www.withamymac.com for more info. Subscribe now! Thu, 22 Feb 2007 14:16:32 -0800 Podcast clean 3, amy, chews, dumbbell, exercise, fit, fitness, fresh, ginger, health http://m.podshow.com/media/1710/episodes/51096/fitlife-51096-02-22-2007.mov Fit Life 003 - Organization Amy Mac http://www.mevio.com/view/?kId=49602&tId=2 www.withamymac.com. ]]> Organization In this episode we talk about organization and efficiency. We have tips, a demonstration and then we talk about breakfast and make an overnight oatmeal! Move of the week is shoulder presses! Sun, 11 Feb 2007 10:58:08 -0800 Podcast clean amy, cooking, crock, crockpot, dumbell, fit, fitlife, francisco, life, Mac http://m.podshow.com/media/1710/episodes/49602/fitlife-49602-02-11-2007.mov Fit Life 002 - Fatty Burgers Amy Mac http://www.mevio.com/view/?kId=48350&tId=2 In this episode we are focusing on the burgers from food chains and feeling bittersweet about the trans fat ban in New York City. The move of the week is a stability ball crunch and make sure you stick around as we make a burger with half the calories as the big guys!

More Information:

To find my other shows, check out www.withamymac.com.

]]> Fatty Burgers In this episode we are focusing on the burgers from food chains and feeling bittersweet about the trans fat ban in New York City. The move of the week is a stability ball crunch and make sure you stick around as we make a burger with half the calories as Thu, 01 Feb 2007 14:43:15 -0800 Podcast clean amy, assercize, attack, barbells, burgers, cardio, city, club, dumbbells, exercise http://m.podshow.com/media/1710/episodes/48350/fitlife-48350-02-01-2007.mov Fit Life 001 - Welcome to Fit Life Amy Mac http://www.mevio.com/view/?kId=47383&tId=2

Hot Topic
Facing 2007 Resolutions head on! Important info on joining a gym
- Click here to download your Checklist!

Gear Review
- Danskin Adjustable Dumbbells
- Barbells

Move of the Week
- Bicep Curls - Some tips and points for maximizing this exercise staple.

Pomegranate
- How to prepare and clean
- If you are looking for more research on the benefits of pomegranate
- Nutrition Action Newsletter, December 2006
- Splenda Fruit Salad with Pomegranate


Did you know
The Importance of Warming Up
- For more information, visit www.withamymac.com . ]]> Welcome to Fit Life! In this episode we give you a little dose of ocean air with a splash of sunshine. Make sure you stick around for the exercise demonstration in the midst of the lush Golden Gate Park. We are kicking the new year off right with as much energy and informatio Thu, 25 Jan 2007 23:20:14 -0800 Podcast clean amy, assercize, attack, barbells, cardio, club, dumbbells, exercise, fitlife, fitness http://m.podshow.com/media/1710/episodes/47383/fitlife-47383-01-26-2007.mov